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u201cThe Universeu201d is a brutal double kettlebell complex that will burn calories, jack up your heart rate, make your hamstrings, upper back, and grip scream, and most importantly - if youu2019re in a caloric deficit - burn off that unwanted body fat.<br>Plus, itu2019ll drive your conditioning levels up through the roof.<br><br>Hereu2019s the deal: Well constructed double kettlebell complex fat loss workouts can take as little as 10 to 15 minutes a day, depending on the double kettlebell exercises you use, the reps per set, and the number of rounds you do.
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