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Double kettlebell complexes for fat loss are arguably one of the most time-efficient ways to strip off body fat and build dense, lean muscle, while jacking your conditioning levels up through the roof.<br>Well designed double kettlebell complex workouts can take as little as 10minutes, depending on how many double kettlebell exercises you include in them. <br>The double kettlebell complex for fat loss in this video is the Light Day of a 3-day a week, 6-week program called u201cThe Olympic 3.0,u201d found inside u201cMore Kettlebell Muscle.u201d
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