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Double kettlebell complex workout: Fat loss your goal? Start using this double kettlebell snatch based complex called u201cThe Upper Back Attack.u201d Yes, it helps burn that unwanted bodyfat - that chub around the middle - AND it also gives you that u201cpower looku201d - a strong, built upper back and traps. <br>This double kettlebell complex workout will challenge you physically but itu2019s not too bad mentally. You just have to remember to keep your power output high for the double kettlebell snatches.<br>You will however feel your upper back, shoulders, and even your biceps (from those high pulls) tomorrow.
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