Double Kettlebell Complex Workout - “Clean ‘Em Up, 2.0”
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Here are the details for todayu2019s double kettlebell complex workout:<br>(Make sure youu2019re using a 10 rep max for your double kettlebell press.)<br>Double Kettlebell Clean x5<br>Double Kettlebell Press x5<br>Double Kettlebell Snatch x5<br>Double Kettlebell Front Squat x5<br>[ ] Men: 16kg-24kg<br>[ ] Women: 8kg-16kg<br>[ ] Sets/Rounds: 2 to 4
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Double Kettlebell Complex Workout - “Clean ‘Em Up, 2.0”
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