Double Kettlebell Complex – “You Don’t Know Squat, 2.0”
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Well designed double kettlebell complex workouts can take as little as 10 to 15 minutes a day, depending on the double kettlebell exercises you use, the reps per set, and the number of sets in each session you do. <br><br>Here are the details of todayu2019s double kettlebell complex:<br>(Make sure youu2019re using a 10 rep max for your double kettlebell snatch.)<br><br>Double Kettlebell Front Squat x3<br>Double Kettlebell Swing x3<br>Double Kettlebell Front Squat x3<br>Double Kettlebell Clean x3
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Double Kettlebell Complex – “You Don’t Know Squat, 2.0”
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