“HYBRID” LEVEL 1 THRU 5 WORKOUTS (KETTLEBELL …)
50 likes | 62 Views
As weu2019re about to wrap up this series we need to address u201cKettlebell PLUSu2026u201d programming.<br>You know, KBs PLUS other modalities (a.k.a. "Hybrid KB Programs"):<br>[ ] Running / Rucking / Walking<br>[ ] Bodyweight<br>[ ] u201cCardiou201d<br>[ ] Barbell work<br>Where do these fit into the 5 LEVELS?<br>How do YOU fit them in if you wanted to?<br>Well the very first thing to do is run a u201cNeeds Analysis.u201d<br>[1] Whatu2019s my goal?<br>[2] Whatu2019re my current limitations?<br>[3] How can I align the two?<br>For example, you may want to run and swing your KBs.<br>But maybe you have a gimpy ankleu2026<br>Or you love to bench, but your shoulder doesnu2019tu2026
Download Presentation 
“HYBRID” LEVEL 1 THRU 5 WORKOUTS (KETTLEBELL …)
An Image/Link below is provided (as is) to download presentation
Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author.
Content is provided to you AS IS for your information and personal use only.
Download presentation by click this link.
While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server.
During download, if you can't get a presentation, the file might be deleted by the publisher.
E N D
Presentation Transcript
More Related