“Lucky 13” – Double Kettlebell Complex
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What this double kettlebell complex lacks in the number of exercises, can be made up in volume u2013 the number of sets/rounds you can perform.<br>This basic double kettlebell complex works your abs, hips, legs, upper back, shoulders, and arms. In a caloric deficit, complex can be great for fat loss.<br>Well-designed kettlebell complex workouts can take as little as 7 minutes a day, depending on the double kettlebell exercises you select, the number of in each set, and the number of sets per workout that you do.<br>Typically, you have to reset more between sets if you have more exercises in your complexes
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“Lucky 13” – Double Kettlebell Complex
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