“Oh Row You Don’t 2.0”
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Itu2019s a challenging time-efficient workout thatu2019s great for general conditioning, fat loss, and building some muscle on the upper back, shoulders, and posterior chain.<br>Here are the details for todayu2019s double kettlebell complex workout:<br>(Make sure youu2019re using a 10-12 rep max for your double snatch.)<br>Double Kettlebell Row x5-6<br>Double Kettlebell Clean x5-6<br>Double Kettlebell Press x5-6<br>Double Kettlebell Snatch* x5-6<br>Double Kettlebell Front Squat x5-6<br>[ ] Men: 16kg-24kg<br>[ ] Women: 8kg-16kg<br>[ ] Sets/Rounds: 2 to 4
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“Oh Row You Don’t 2.0”
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