“Recomposition” Workouts vs. Fat Loss Workouts
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For most (not all), I recommend u201cRecompositionu201d training.<br>Thatu2019s stripping off body fat and building muscle simultaneously.<br>(Simultaneously = in the same training block.)<br>In order to do so, along the way youu2019ll become stronger and u201cbetter conditioned.u201d<br>If you had to pick one - Recomposition vs. Training to Lose Fat / Getting Leaner - like u201cgun to the headu201d pick oneu2026<br>Which would I choose?<br>Well, I donu2019t believe in u201ceither/oru201d situations like that, but if youu2019re up for some stone cold brutal honestyu2026<br>If youu2019re u201coverweightu201d (or obese) and can focus, Iu2019d go for a u201cfat lossu201d program.
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“Recomposition” Workouts vs. Fat Loss Workouts
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