“Surfing” the 5 LEVEL Pyramid “Incognito” LEVEL 5 programs
30 likes | 41 Views
This 5 LEVEL Kettlebell Programming Pyramid is pretty cut and dry - <br>Until itu2019s NOT.<br>The navigation key is understanding PROGRESSION.<br>And admittedly, that can be tricky.<br>For example, Isaac emailed me the other day with the following comment and great questions: <br>u201cYou're on the money re: the Giant, I'm a BJJ practitioner and have been on the protocol for a month and the gains have been obvious not just to me but to my gym matesu2026 I also recently got KSK - do you have any recommendations as to how I should cycle between the 2 protocols?
Download Presentation 
“Surfing” the 5 LEVEL Pyramid “Incognito” LEVEL 5 programs
An Image/Link below is provided (as is) to download presentation
Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author.
Content is provided to you AS IS for your information and personal use only.
Download presentation by click this link.
While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server.
During download, if you can't get a presentation, the file might be deleted by the publisher.
E N D
Presentation Transcript
More Related