“The A&P” – Double Kettlebell Complex Fat Loss
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The A&P, Day 1 is great for burning fat, boosting your conditioning, and even packing on some lean muscle tissue (if your nutrition is right).<br>The u201cAu201d is for Anterior u2013 as in Anterior Chain u2013 your flexor group, especially your abs. The u201cPu201d is for Posterior u2013 as in Posterior Chain u2013 your extensor muscle group, especially your hips and hamstrings. (Ok, upper back too). Todayu2019s complex will put the hurt on your anterior chain if you get the kettlebell size right.<br>Remember to keep your abs pressurized u2013 theyu2019ll most likely u201cfeel the loveu201d after the Push Presses.
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“The A&P” – Double Kettlebell Complex Fat Loss
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