“The Shoulder Smoker,” Double Kettlebell Complex Fat Loss
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Double kettlebell complexes: Fat loss, conditioning, building dense, lean muscle in the most time-efficient manner u2013 these are arguably the best way to go for<br>Well-designed double kettlebell complex workouts can take as little as 9 minutes, depending on how many double kettlebell exercises you include in them.<br>This video is the Light Day of a 3-day a week, 6-week, double kettlebell fat loss program called u201cThe Shoulder Smokeru201d found inside u201cMore Kettlebell Muscle.u201d<br>Here are the details:<br>Double Kettlebell Snatch x6<br>Double Kettlebell Front Squat x6<br>Double Kettlebell Press x6
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“The Shoulder Smoker,” Double Kettlebell Complex Fat Loss
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