The TOUGHEST and most VALUABLE KB workouts you’ve NEVER done?
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There are several u201cbrutalu201d kettlebell workouts that stand out in my head.<br>1ufe0f. The first time I swung a 32kg - 20 reps, the now u201cAmericanu201d Swing - where the kettlebell finishes up over your head<br>This felt like Iu2019d been punched in the stomach and my lungs had been turned inside out and yanked out of my body. It was similar to wrestling practice.<br>2ufe0f. Training for the old RKC Snatch Test (74 reps non-stop with a 24kg) - worked up to multiple sets of 15 15 (15 reps each hand, no rest) using a 32kg<br>These workouts made my heart pound in my ears.
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The TOUGHEST and most VALUABLE KB workouts you’ve NEVER done?
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