“You Don’t Know Squat, 2.0” – Double Kettlebell Complex
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This double kettlebell complex is based around the double kettlebell front squat, a notorious abdominal punisher, and lung squeezer.<br>This is a great double kettlebell complex that will demand your attention leaving no muscle unused when done for maximum rounds and minimal rest: Abs, legs, hips, upper back, shoulders, arms, and hands.<br>Itu2019s a great kettlebell workout for stimulating fat loss because the front squat restricts the movement of your ribcage, preventing you from taking a full breath. This of course limits your oxygen and the amount of air you can consume.
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“You Don’t Know Squat, 2.0” – Double Kettlebell Complex
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