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1. Approximately one hour prior to exercise, eat an additional amount of calories than you normally would. This does not mean that you should overeat on workout days, but you should eat more than you do on days that you aren't in the gym. Magnum TRT Keep the "big three" in mind and incorporate them in your exercise routine. This trio of exercises includes dead lifts, bench presses and squats. Not only do these exercises add bulk, but they condition your body and improve your strength. You should make sure that your regular workout schedule includes all three of these exercises or at least some variations on them. Magnum TRT Do as many repetitions as you can during your workout sessions. Do fifteen lifts at the minimum with a break of a minute or less in between. You want lactic acids flowing in your muscles, as this promotes muscle growth. Doing this many times during each training session will produce maximum muscle building. Magnum TRT Always stretch thoroughly after working out to give your muscles the best chance to repair and grow properly. If you are under age 40, hold your stretches for at least 30 seconds. Older people--those over the age of 40--should hold each stretch for a minute or longer. Post- workout stretching improves the effectiveness of muscle-building exercises and reduces the risk of injury. Magnum TRT Limit your workouts to no more than 60 minutes. If your body is engaged for more than sixty minutes, then it will start to release cortisol. Cortisol may block testosterone, which hurts all your efforts that you have been putting in towards achieving more muscle mass. Restricting workouts to 60 minutes or less helps you get more out of each workout. Magnum TRT Complete as many repetitions as you can during your workout. Do fifteen lifts before taking a one minute break. This keeps your lactic acid moving, and your muscles building. When you constantly do this as you workout you help maximize the amount of muscles you build. Magnum TRT You must consume enough protein to build muscle. Protein supplements and protein shakes are excellent ways to boost your body's supply of this vital nutrient. They are especially beneficial after a workout and also right before going to bed. To ensure that you shed pounds while building muscle, use a supplement daily. If your goal is to also increase your mass, consuming as many as three per day will be beneficial. Magnum TRT Eat very well on the days that you plan to work on your muscle building. An hour or so before your workout, eat more calories than you would on a typical day. A sufficient calorie intake does not mean eating to excess. You just need to consume enough additional calories on the days you exercise to provide your muscles with nutrition. Magnum TRT When you think of building muscle, understand that this does not necessarily translate to becoming a body builder. Every routine for muscle building is different with varying goals and intended results. Take the time to think carefully about what you really want to accomplish before you begin. Depending on how large you want your muscles, you may want to consider adding a supplement to your diet.

2. Magnum TRT When your exercise workout is complete, be sure to engage in a series of stretches to ensure the best environment for your muscles to build and repair themselves. If you are under 40, hold your stretches for a minimum of 30 seconds. People who are over the age of 40 should hold stretches for a minimum of 60 seconds. Stretching properly protects you from injuries related to working out. Magnum TRT Many people make the mistake of increasing their protein consumption as soon as they begin a muscle building regimen. Doing so may lead to excessive calorie consumption, which might then cause you to gain weight in the form of body fat. Try gradually increasing your protein about three hundred calories every few days so that your body can start building muscle better. Magnum TRT Don't bother lifting for more than an hour at a time. After you have worked out for sixty minutes, your body starts to produce a stress hormone called cortisol. Cortisol blocks testosterone, which can ruin your muscle gaining efforts. Keeping workouts less than sixty minutes is a great way to get the most out of your workout. Magnum TRT Carbohydrates are key for muscle building. Carbohydrates serve as the energy source the body needs to complete workouts. If you're seriously training, every day you have to eat about two to three grams of carbohydrates for every pound you weigh. Magnum TRT Limit your workouts to no more than 60 minutes. After more than an hour of intense exercise, http://www.usafullreview.com/magnum-trt/