5 Tips To Avoid Post Workout Acne

1. 5 Tips To Avoid Post-Workout Acne Exercise is amazing, even for your skin. It helps to improve blood circulation, bring oxygen and nutrients to the skin, and flush out toxins. But the oil face and sweaty skin after the workout session can clog pores and wreak havoc on your skin. From using the right type of makeup to picking the best acne products, here are the top 5 tips for you to avoid post-workout acne. 1.Avoid Wearing Makeup During Workouts The key step to keeping your skin free of acne and breakout is to unclog your pores. The blood flow to your skin increases when you exercise, which causes your pores to open up. Toxins and makeup can get trapped in these enlarged pores, giving rise to acne and other forms of breakouts. It can be a good practice to apply face cream, moisturiser, and sunscreen during the daytime to shield your skin from the sunlight. 2.Always Have a Clean Towel With You While towels play an important role in wiping off sweat and oil from your face and body, they are also a breeding ground for bacteria. Make sure you use a clean towel. The gym towel you use between the workout sets should be absorbent enough to wipe off the sweat from your face quickly. 3.Double Cleanse Your Face As soon as you finish your workout, double-cleanse your face to clean your pores from deep within and remove all accumulated toxins and dirt. Use a mild yet effective cleanser to remove all dirt, sweat, and other impurities from your skin to

2. allow your skin to breathe. You can also use a brightening face wash that will instantly boost radiance after a workout. 4.Keep Your Hair Away From Your Face Natural oils from your hair and hair care products, such as serums, can be transferred to your skin if the hair constantly comes in contact with your hair. It can be a recipe for disaster, so it is better to pull your hair back and tie it in a ponytail or a bun. 5.Use the Right Skincare Products You need to pay attention to your skincare products and regime. Start and end your day with a gentle facewash to keep your skin free from pore-clogging toxins. After that, use a night cream or moisturiser to give your skin a helping hand while it regenerates and repairs itself overnight.