1 / 8

How Diabetics Can Enjoy The Festive Season

The festive season brings irresistible sweets and snacks, but for diabetics, managing blood sugar is crucial. Beyond sweets, high-glycemic foods can also spike glucose levels. The best nutritionist in Gurgaon suggests meal planning, mindful carb choices, and moderation. Stay active, stay hydrated, and opt for sugar-free or low-GI treats.<br>Learn more:- https://www.gomoringa.in/ <br>

Go25
Download Presentation

How Diabetics Can Enjoy The Festive Season

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. HOW DIABETICS CAN ENJOY THE FESTIVE SEASON https://www.gomoringa.in

  2. FESTIVE DELIGHTS: OVERVIEW The festive season brings irresistible sweets and snacks, but for diabetics, managing blood sugar is crucial. Beyond sweets, high-glycemic foods can also spike glucose levels. The best nutritionist in Gurgaon suggests meal planning, mindful carb choices, and moderation. Stay active, stay hydrated, and opt for sugar-free or low-GI treats. https://www.gomoringa.in

  3. TIPS FOR DIABETICS TO ENJOY SWEETS SAFELY Managing diabetes during celebrations requires mindful planning. Opt for low-calorie snacks like lean proteins and vegetables. Avoid sugary dips or salty add-ons. Balance meals with portion control and smart choices. • Meals should not be skipped • Skipping meals, especially early in the day, is not recommended as it may lead to blood sugar fluctuations. https://www.gomoringa.in

  4. Small portion, divided meal Prioritize small meals with fruits, vegetables, protein, and healthy grains to practice portion control and maintain blood sugar levels. • Stay stress-free during the festive season • Stress can quickly spike blood glucose levels, so staying stress-free during festivities is crucial for managing diabetes effectively. • Healthy substitute for sweets’ recipes The best nutritionist in Gurgaon suggests using honey, coconut sugar, jaggery, or fruit juice as healthy sugar alternatives for festivities. https://www.gomoringa.in

  5. Staying hydrated is essential • Focus on fewer calories, less salt, and sugar, while staying hydrated to manage cholesterol and blood glucose levels effectively. • Add carbs to your diet smartly • Carbohydrates impact blood sugar, so choose wisely. Focus on low-glycemic foods over high-carb options for effective diabetes management. • Brisk walk to manage calories • Exercise, like brisk walks or post-dinner activity, helps burn calories, control blood sugar, and manage weight during festivities. https://www.gomoringa.in

  6. FINAL WORDS Managing diabetes becomes easier by following these steps. Alternatively, consult the top nutritionist in Gurgaon for personalized diabetes management. This ensures you enjoy a fun-filled festive season while prioritizing your health and well-being. https://www.gomoringa.in

  7. CONTACT: https://www.gomoringa.in • gomoringanutridietclinic@gmail.com • Unitech Rodio Drive, D-117&118, South City II, Sector 49, Gurugram, Haryana 122018 • 9910922899 https://www.gomoringa.in

  8. THANK YOU

More Related