How Your Diet Affect the Quality of Your Sleep

1. HOW YOUR DIET AFFECT THE QUALITY OF YOUR SLEEP? Go Moringa https://www.gomoringa.in

2. How Your Diet Influences Sleep Quality Quality sleep boosts well-being, energy, and immunity while ensuring mental health. A top nutritionist in Gurgaon highlights how diet influences sleep quality. Eating habits, including specific foods and beverages, impact rest, making healthy dietary choices essential for peaceful and restorative sleep. https://www.gomoringa.in

3. Nutrients and their impact on the quality of sleep Magnesium – Induces calmness, relaxes muscles, and soothes nerves. Found in leafy greens, bananas, almonds, and pumpkin seeds for better sleep. Vitamin B6 – Enhances serotonin production, improving sleep quality. Best sources include fortified cereals, chickpeas, and salmon for restful sleep. Tryptophan – Supports serotonin and melatonin production, promoting relaxation. Found in eggs, dairy products, nuts, and turkey for better sleep cycles. Calcium – Regulates sleep by boosting melatonin. Dairy products, leafy greens, and plant-based milks help improve sleep quality effectively. Carbohydrates – Facilitate tryptophan absorption, improving sleep. Complex carbs like sweet potatoes, oats, and whole grains are ideal choices for better rest.

4. Foods & Beverages that impact sleep quality negatively Alcohol – Initially induces drowsiness but disrupts deep sleep, causes restlessness, and aggravates sleep apnea or snoring over time. Sugary Foods – High-sugar snacks before bedtime cause blood sugar spikes and crashes, leading to interrupted sleep and nighttime restlessness. Caffeine – A stimulant that disrupts sleep when consumed late. Found in coffee, chocolate, tea, and energy drinks, affecting sleep quality. https://www.gomoringa.in

5. Foods & Beverages that impact sleep quality negatively High-Fat or Heavy Meals – Fatty, greasy, or spicy foods trigger acid reflux and discomfort, negatively impacting restful and uninterrupted sleep. High-Sodium Foods – Salty foods cause dehydration and disrupt fluid balance, increasing nighttime thirst and affecting overall sleep quality. https://www.gomoringa.in

6. Impact of hydration on sleep • Hydration supports body functions and an active lifestyle effectively. • Excessive fluids before bed cause frequent nighttime bathroom trips. • Limiting fluid intake after evening prevents sleep disturbances effectively. • Balanced hydration ensures restful sleep without unnecessary interruptions. https://www.gomoringa.in

7. Late-night meals cause indigestion and discomfort, making sleep difficult. • Eating 2-3 hours before bedtime improves sleep quality. • Hunger at night disrupts sleep and requires light nourishment. • Nuts, yogurt, or bananas are ideal bedtime snack choices. Schedule of meal consumption and sleep quality https://www.gomoringa.in

8. The bottom-line • Replace foods and drinks that negatively impact sleep quality. • Consult a nutritionist in Gurgaon for a sleep-friendly diet. • Follow a balanced diet with proper portion sizes for sleep. • Reduce stimulants before bed for better sleep consistency. https://www.gomoringa.in

9. Contact Us https://www.gomoringa.in gomoringanutridietclinic@gmail.com 9910922899 Unitech Rodio Drive, D-117&118, South City II, Sector 49, Gurugram, Haryana 122018 https://www.gomoringa.in

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