Getting Started with Running Using a Cross Trainer

1. Getting Started with Running Using a Cross Trainer The cross trainer is an excellent choice for beginners who want to ease their way into a cardio workout. It is the perfect machine for those who cannot put much stress on the joints while conditioning the heart and the lower body. A low impact training machine, the cross trainer, won’t give you the same bone-jarring experience that running on a treadmill does. A cross trainer in Singapore offers a great introduction to simple workouts. While it is a low- impact machine that’s easy on the hips and knees, it too is weight-bearing, which makes it a great tool for building stronger muscles, bones, and connective tissue. Cross trainers equipped with arm handles offer an even more complete workout, as they work the entire body, hence helping you burn more calories. If you are only getting started working out or it has been quite a long time since your last serious exercise routine, the last thing you want is to stress your body out by doing too much and exerting too hard. This will make you want to quit prematurely and make your body sore (and you miserable) and put you at risk of injury. Like any good trainer will tell you, your body needs time to build strength and endurance gradually. Easing your way into exercise is your best approach—and cross trainer Singaporeoffers a perfect tool for this. Low-impact exercise with a cross-trainer in Singapore is typically recommended to reduce health risks while maintaining physical conditioning. It is useful when you have weakened bones, joints, and muscles. However, each person’s physical condition is unique, which is why it pays to see your physician before trying any workout—including low impact ones. If you have any injuries or illnesses, or perhaps taking medication that affects your heart rate, consult with your doctor to see if cross-training is appropriate for your condition. The first time you work out on a cross-trainer, you will likely feel most of the burn in the lower parts of your body, particularly the quads. Try to start with shorter workouts and gradually increase to more prolonged and more intense routines as you build strength and endurance.