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Natural-Remedies-to-Cleanse-Your-Lungs

Our lungs put out the endless effort to purify the oxygen we breathe and provide our body with energy. However, a sedentary lifestyle, smoking, and pollution exposure can have an impact on their health.<br><br>

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Natural-Remedies-to-Cleanse-Your-Lungs

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  1. Natural Remedies to Cleanse Your Lungs Our lungs work hard to purify the air we breathe. Lifestyle, smoking, and pollution can impact their health. Discover natural solutions to support lung renewal. by HIIMSHospital

  2. Steam Inhalation: A Soothing Cleanse Clear Airways Eucalyptus Oil 1 2 Inhale steam to clear airways and release mucus. Add eucalyptus oil to boiling water. Reduce Inflammation 3 Steam moisturizes airways, reducing inflammation.

  3. Hydration: Detox Made Simple Essential for Health Flush Out Toxins Sip Warm Water Hydration supports the respiratory system. It helps flush out toxins. Sip warm water throughout the day.

  4. Ayurvedic Lung Detox Kadha Cinnamon Cumin Fennel Add cinnamon to water. Boil with cumin seeds. Add fennel and coriander.

  5. Pranayama: Breathe Life into Your Lungs Yogic Breathing 1 Increase lung capacity. Anulom Vilom 2 Practice alternate nostril breathing. Kapalabhati 3 Try the skull-shining breath.

  6. Golden Water: A Turmeric Elixir Turmeric Powder Add turmeric to warm water. Stir Well Thoroughly stir the mixture. Drink Before Bed Savor before sleeping.

  7. Anti-Inflammatory Foods Walnuts Flaxseeds Leafy Greens Good for lung health. Eat for detoxification. Reduce inflammation.

  8. Herbal Teas for Better Lungs Mulethi 2 Add liquorice root. 1 Ginger Use grated ginger. Tulsi 3 Include fresh tulsi leaves.

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