1 / 7

Kick Boxing - A unique way of gaining fitness

Kickboxing is a unique sport which combines the various elements of boxing, martial arts and aerobics. This sport is not only meant for recreation but also for attaining physical stamina. Some of the most popular types of Kickboxing are cardio kickboxing, semi contact kick boxing, light contact kickboxing and full contact kick boxing.

HLauren
Download Presentation

Kick Boxing - A unique way of gaining fitness

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Kick Boxing A unique way of gaining fitness

  2. Introduction Kickboxing is a combination of boxing, martial arts and aerobics. It encompasses a large variety of exercise types, so the chances of getting bored are less. It is very enjoyable and diverse exercise which is not only effective but also increases your stamina. It also makes your muscles stronger. www.ufcgymsydney.com

  3. There are different types of kick boxing 1) Cardio kickboxing 2) Semi contact kickboxing 3) Light contact kickboxing 4) Full contact kickboxing www.ufcgymsydney.com

  4. # Cardio kickboxing Cardio kickboxing is a combination of martial arts, boxing and aerobics. Cardio plays a key role in kickboxing. Cardio is an excellent exercise which increases your physical fitness and stamina. # Semi contact kickboxing Semi contact kick boxing helps us to develop for later stages. It includes some movements of kickboxing and self defence routines which enhance the training and gives a sense of purpose to the techniques.

  5. # Light contact kickboxing It is very popular type of kickboxing and is recommended to new students. In this, focus is mainly on your safety and movements are allowed in controlled manner. # Full contact kickboxing Full contact kickboxing is mostly recommended to those who are very serious. Full-contact Kickboxing allows opponents to fight each other with the aim of knocking their opponent out or scoring the most points.

  6. Contact Us UFC Gym Sydney 85-93 O'Riordan StAlexandria NSW 2015Australia Phone No: 0280888808 www.ufcgymsydney.com

  7. Thank You

More Related