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Making Your Day Productive Through Mental Health Wellness

According to World Health Organization, Mental Health is a u201cstate of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community.u201d It includes our emotional, psychological, and social well-being. It affects how we think, feel, and act.

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Making Your Day Productive Through Mental Health Wellness

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  1. Making Your Day Productive Through Making Your Day Productive Through Mental Health Wellness Mental Health Wellness According to World Health Organization, Mental Health is a “state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community.” It includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. They say that not being mentally healthy is worse than not being physically healthy. According to research, people commonly experience fear, anxiety, and stress during and after a disaster, so it is not surprising that the Corona Virus pandemic is taking a toll on the mental health and wellness New York city. It is very important to take care of ourselves especially our mental health and wellness. There are a lot of ways how we can take care of our mental health and wellness. Have a routine, minimize news feeds and screen time, do simple daily physical exercises. Keep in regular routines, schedules & contact with loved ones via technology. These are some ways on how we can take care of our mental health and wellness. However, it's very important to determine the root cause of one's mental illness. Doing that is not as easy as it may seem, because only professionals would be able to determine it. A lot of

  2. things need to be considered. It is a process that only professionals can do. It is very risky because mental illness won't be cured if the wrong diagnosis happened. It will only be a waste of time and effort especially for the individual affected and the people surrounding her. Harlem East Life Plan (HELP) operates as a medical services company where you can seek help when you are experiencing mental illness. They specialized in providing professional diagnosis and treatment programs that can help an individual with mental health issues and mental wellness. They are known to serve the community in all areas. They are trained to determine the root cause of one's mental state and provide that perfect treatment program. Provide counseling after being treated in order to prevent it from happening in the future.

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