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Check the Specific Fitness Programs for Women

Find the information about especial designed fitness workout programs for all ages women, mums and retired. For more info see the presentation and visit our site...

HarmonLeon
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Check the Specific Fitness Programs for Women

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  1. Welcome To Active Pregnancy Active Mum

  2. About Us Active Pregnancy Active Mum - Active Ladies moving through all phases of life being active and health conscious to be able to enjoy life to the fullest. We provide functional fitness programs designed especially for ladies of all ages, Teens, new Mums, School Mums, Grandmas and retirees.

  3. Pregnacy and exercise • Exercise has become a vital part of many women's lives… • The physiologic changes associated with pregnancy as well as the hemodynamic response to exercise, some precautions should be observed. • Women should avoid exercise that involves the risk of abdominal trauma, falls or excessive joint stress, as in contact sports and vigorous racquet sports • Adequate hydration and proper ventilation are important to prevent possible effects of overheating

  4. Impact of Pregnancy on Exercise Performance In the third trimester women go through major changes, and have to be careful with exercises • Of the sixth month of pregnancy intensity exercise are decreases • exercises such as cycling or swimming are very helpful • Research has shown that moderate exercise in late pregnancy does not influence on premature birth, shooting membranes or damage to fetuses

  5. Pilates Pilates is a form of exercise which combines flexibility and strength training with body awareness, breathing and relaxation. The exercises are based on certain movement patterns performed with your tummy and pelvic floor muscules -- known in Pilates as the "stable core" or base. These muscles are also known as deep stabilizing muscles. Because Pilates targets the tummy and pelvic floor muscles and these muscles can weaken during pregnancy, Pilates exercises can be useful.

  6. Courses Infant First Aid Courses Are proud to offer first aid training designed to develop confidence in responding to emergencies involving infants and young children. The course covers the following vital subject areas: • Unconscious babies/children • Non-breathing babies/children • Choking • Poisoning • Bleeding and burns • Fits/seizures • Asthma attacks • Allergic reactions • Bites and stings • Topics of interest     

  7. Services Pregnancy Massage Swedish massage Remedial Massage Aromatherapy Massage Lymphatic Drainage

  8. Now book call 1300 383 361, 0409 248 833 or mail info@activemum.com.au or For more information… Contact AddressActive Pregnancy Active MumSuite 106, Level 1, Quadrant C, Main Street, Rouse HillNew South Wales, 2155 Country: Australia Email: info@activemum.com.au Website: http://www.activemum.com.au/

  9. Thank you for your attention

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