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WHY BEAUTY SLEEP IS REAL AND HOW TO GET THE MOST OUT OF IT.

Quality sleep is crucial for our health and wellbeing. Not only do we need it to stay focused and alert during the day, but it also helps our organism to recharge and recover. While lack of sleep can take a toll on how we feel and how our skin looks, too much sleep can also have some negative outcomes. Especially when it comes to u201csleep wrinklesu201d and puffiness. All of which can be managed with a balanced nighttime routine.

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WHY BEAUTY SLEEP IS REAL AND HOW TO GET THE MOST OUT OF IT.

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  1. SHARE SAVE HAYATYNATURAL.UK

  2. SKINCARE RITUAL WHY BEAUTY SLEEP IS REAL AND HOW TO GET THE MOST OUT OF IT. Sleep can be an awakening, transformative, body-healing practice if done right and while getting your “beauty sleep” may sound cliché to many, several clinical studies prove that it is in fact real. It refers to all the healing processes that begin when your body and skin dream. A time when your body begins to heal itself from the damage of the day. SHARE SAVE

  3. SKINCARE RITUAL Many studies have been conducted on how sleep affects our body, but the few that have been researched on how it affects the skin show that poor sleepers experience increased signs of skin aging and slower recovery rates from a variety of oxidative environmental stressors, such as disruption of the skin barrier or ultraviolet (UV) induced radiation. Poor sleepers also have worse assessments of their own skin and overall facial appearance. SHARE SAVE

  4. SKINCARE RITUAL Poor sleep is directly correlated with reduced skin quality and health over time. As previously mentioned, our skin uses sleep as a healing mechanism, to repair structural damage sustained through the daily exposure to environmental stressors. Lack of sleep can prevent your skin from fully healing from sun damage and glycation and can increase the severity and amount of existing skin conditions. On the other hand, proper sleep can encourage healthy blood and oxygen flow to the skin, resulting in a glowier, healthier complexion. SHARE SAVE

  5. SKINCARE RITUAL No wonder why, skincare tends to be more effective when paired with our body’s self- healing night process. This is why the role of essential oils in skincare and sleep cycles is particularly interesting. Aromatherapy with distinct scents has been shown to promote better sleep, help you wake up in the morning, or even influence dreams and memory formation during sleep. Circadian rhythms, part of your biological clock, help regulate your sleep and influence your sense of smell as well. SHARE SAVE

  6. SKINCARE RITUAL Make your skin glowing with Hayaty Skincare Products Leave a comment to share your thoughts! SHARE SAVE

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