1 / 6

5 Healthy & Delicious Smoothie Recipes for a Fitter Summer

Summer is a season of fun, but it can also bring some health challenges. With the heat, humidity and an increase in outdoor activities, it is important to stay hydrated and consume nutrient-dense foods to keep your body functioning at its best. Prioritize hydration and nutrient-rich meals for a better immune system as temperatures rise. Smoothies are a quick and easy way to enjoy a healthy and delicious meal or snack and also acts as an immunity booster, especially during the summer season.

Health102
Download Presentation

5 Healthy & Delicious Smoothie Recipes for a Fitter Summer

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. 5 Healthy & Delicious Smoothie Recipes for a Fitter Summer Summer is a season of fun, but it can also bring some health challenges. With the heat, humidity and an increase in outdoor activities, it is important to stay hydrated and consume nutrient-dense foods to keep your body functioning at its best. Prioritize hydration and nutrient-rich meals for a better immune system as temperatures rise. Smoothies are a quick and easy way to enjoy a healthy and delicious meal or snack and also acts as an immunity booster, especially during the summer season. We've rounded up 5 delicious and nutritious summer smoothie recipes for your holistic wellness that incorporates foods good for gut health, proteins and superfoods, to keep you energized and ready for a fitter summer. 1. Tropical Green Smoothie This smoothie is packed with healthy and nourishing green superfoods and tropical fruits, making it a perfect choice for a hot summer day.

  2. Ingredients: 1 frozen banana 1/2 cup frozen pineapple 1/2 cup frozen mango 1 cup spinach or kale 1 scoop Terra Origin Green Superfoods 1 cup unsweetened coconut water Directions: Combine all ingredients in a blender and blend until smooth. Add more coconut water if needed to reach your desired consistency. 2. Strawberry Banana Protein Smoothie This smoothie is perfect for those who want a quick and easy breakfast or post-workout meal. It's packed with proteins, making it a great way to build lean muscle, improve muscle recovery and gut care.

  3. Ingredients: 1 frozen banana 1 cup frozen strawberries 1 scoop Terra Origin Organic Plant Protein (you can try the strawberry flavor too!) 1 cup unsweetened almond milk 1 tsp honey or maple syrup (optional) Directions: Combine all ingredients in a blender and blend until smooth. Add more almond milk if needed to reach your desired consistency. 3. Chocolate Peanut Butter Protein Smoothie If you're a fan of chocolate and peanut butter, this smoothie is for you! It's a delicious and satisfying way to fuel your day with just the right protein!

  4. Ingredients: 1 frozen banana 1 scoop Terra Origin Grass-Fed Chocolate Whey Protein 1 tbsp natural peanut butter 1 tbsp unsweetened cocoa powder 1 cup unsweetened almond milk 1 tsp honey or maple syrup (optional) Directions: Combine all ingredients in a blender and blend until smooth. Add more almond milk if needed to reach your desired consistency. 4. Pineapple Mango Turmeric Smoothie Turmeric has anti-inflammatory properties, making it a great addition to a summer smoothie. This smoothie is packed with the goodness of 20+ fruits from Terra Origin Tropical Superfoods supplement for a boost of energy and improved digestion.

  5. Ingredients: 1 frozen banana 1/2 cup frozen pineapple 1/2 cup frozen mango 1 scoop Terra Origin Tropical Superfoods 1 tsp turmeric powder 1 cup unsweetened coconut water Directions: Combine all ingredients in a blender and blend until smooth. Add more coconut water if needed to reach your desired consistency. 5. Berry Blast Smoothie This smoothie is packed with antioxidant-rich berries and our Terra Origin Healthy Gut for a boost of energy and improved digestion for better gut health.

  6. Ingredients: 1 cup frozen mixed berries 1 scoop Terra Origin Healthy Gut 1 cup unsweetened almond milk 1 tsp honey or maple syrup (optional) Directions: Combine all ingredients in a blender and blend until smooth. Add more almond milk if needed to reach

More Related