DIET DURING SECOND MONTH OF PREGNANCY

1. DIET DURING SECOND MONTH OF PREGNANCY While the first month is spent without even realizing that you are pregnant, the second month is what holds the key. The five weeks of pregnancy marks the second month of being pregnant. This is the time when you start getting changes in your body. During the early months of pregnancy care making food choices which are nutritious will ensure a healthy start. This will also support your body during your pregnancy with all its changes. Eating better doesn’t mean eating a lot. Eat food which is rich in nutrients including fruits, milk and dairy items. In the start of the second month of pregnancy, you might suffer from morning sickness and this can turn you off food. However, second-month diet is one of the most things since it is the time when neural tube begins forming and later develops into your baby’s brain, spinal cord and nerves. The food which women’s should take during the second month of pregnancy includes: Iron: If you do not eat food which has iron in it, you may end up feeling sick and tired all the time and you can also develop anemia. The amount of Iron you get through food is not sufficient. So, you also should take iron supplements. Iron food includes food such as whole grains, dark leafy greens (spinach), dark chocolate. Calcium: Calcium is important for both baby’s and mom’s bones. Taking enough calcium in your diet is crucial for the second month since skeletal system begins to develop for the child. If you do not add calcium in your diet, your body will leach calcium from your bones and teeth, making them weak and brittle. Calcium food includes dairy products and leafy green vegetables. Proteins: Protein is especially important during the second and third month of pregnancy care plus, protein helps build the blood supply, as well as the baby’s developing muscles. You should begin consuming extra protein the moment you know you are pregnant. You can get protein through low-fat cottage cheese and fish.

2. While we advise you to increase intake of the foods mentioned above, you should also avoid food such as raw seafood, unpasteurized milk, Raw or undercooked meat. Call us now: 8892122309 For More Information Visit: http://healthhelix.in/