Yoga asanas for kids to improve your child’s health

1. Yoga asanas for kids to improve your child’s health Yoga asanas for kids is an excellent way to improve your child’s physical and mental health. The best part about yoga is that your little one doesn’t have to have any special skills or any prior knowledge to practice! Isn’t it simply amazing? But, once your kids start practicing these carefully handpicked yoga poses, yoga will be a way of life for them. So, are you wondering about where to start? Don’t worry, we have got you covered. Here is a guide to a few handpicked simple yoga poses for kids to begin with. Let’s have a look! 1. Corpse Pose (Savasana)

2. You can start with this easy yoga pose for prepping up your youngling. It can help them calm the mind and relax their body. Your kid will surely love this simple yoga steps for kids to start with. How To Do: ● First, lie on the back with your legs completely straight with the arms at the sides. The arms need to be placed at a minimum distance of six inches away from the body. ● Close your eyes and relax. Keep your palms faced upwards. ● Breathe normally while you rest the body’s weight on the ground. ● Slowly and gently breathe out while de-stressing your body. Duration

3. Your child can hold this pose for up to 20 steady, even breaths. Benefits ● Enhances creativity ● Enhance concentrative powers ● Offers relaxation ● Decreases the symptoms of anxiety Caution Body’s natural homeostasis may lower the overall body temperature. Thus as a result of it your kid may feel a little cold after holding this yoga pose. 2. Easy Sitting Pose (Sukhasana) If you are considering yoga exercises for kids, then this is another asana to keep in mind. It is an easy sitting pose that involves sitting up straight with the legs crossed. How To Do:

4. ● Sit on the ground with your back straight. Keep your head, neck and spine aligned. ● Now, cross the legs and bring the knees toward the ground. ● You can keep your hand in two ways. Either opt for keeping the hands on the knees facing up or keep them together at the heart center. Duration It is recommended to hold this pose for multiple breaths or when meditating. Benefits ● Helps with relaxation of the body ● Improves focus ● Corrects overall body posture ● Strengthens the back muscles ● Promotes flexibility Caution Your kid can find it challenging to sit in this position if their hips are tight. Put a folded blanket or firm pillow under their hips, and they are good to go. 3. Tree Pose (Vriksasana) Tree pose is one of the best yoga poses for kids to teach young minds about the grace of nature. This yoga pose is also amongst the most popular for little ones to practice.

5. How To Do: ● Stand straight, and keep your hands at the sides. ● Now, shift your weight into one foot and lift the other foot with the knee out. ● Place the lifted foot on the ankle, shin, or thigh. Make sure to feel comfortable in this position. ● It’s time to put the arms up and press them together above your head. ● Don’t forget to gaze at a point about five feet away. Looking for online Yoga programs, hellomyyoga is the best place to learn yoga at affordable rates. Duration It is recommended to hold the position for 30 seconds to one minute before repeating it on the other leg. Benefits

6. ● Brings creativity ● Improves balance ● Corrects posture ● Strengthens the muscles in the legs, hips, glutes, and core Caution Your kid may get unsteady when they begin with this posture. In such cases, try to make them stand with their back against a wall. 4. Cat Pose (Marjaryasana) This is a must-have in the list when we are talking about yoga for children. It is also a hot favourite among the kids as the final shape looks just like a cat. Isn’t it cool? How To Do: ● Bend in a tabletop position using your hands and knees.

7. ● Keep your knees directly below the hips with your toes curled. Don’t forget to keep the wrists, elbows, and shoulders straight. ● Place your head in a neutral position while looking at the floor. ● With an exhalation, arch the spine up and release the head towards the floor. Don’t force your chin towards your chest. ● Release the pose in the initial tabletop position while inhaling slowly. Duration It is recommended to hold this posture for at least 15–30 seconds. But you can also hold this pose for as long as you feel comfortable. Benefits ● Corrects sitting and standing postures ● It makes the deeper ‘core’ tummy muscles strong ● Good for increasing the circulation of spinal fluid Caution Your kid may face issues while rounding their upper back. Lend support by laying a hand above and between the shoulder blades. 5. Cobra Pose (Bhujangasana) The cobra pose is quite a fun pose because it includes laying on the belly. This is known as a good morning yoga pose to follow daily.

8. How To Do: ● Start with your belly and your face lying down. ● Keep the tips of the feet flat on the floor and put your palms on either side of the body. ● Now, bring the hands under the shoulders. ● It’s time to lift the body into a cobra pose with the chin up. Keep your abdomen involved throughout the exercise to keep the lower back protected. ● Use your hands to support you in holding the position. But don’t put unnecessary pressure. Duration It is an effective yoga exercise for kids if they can hold the posture for 15 to 30 seconds. After that, they can gently release the body and come back to the lying position. Benefits

9. ● Decreases stress and improves overall positivity ● Enhances creativity ● Keeps the gut and lungs healthy. ● Strengthens the muscles in the chest, arms, and back, and abdomen ● Enhances body posture Caution While practicing this pose, one should not press up to an extent where they put stress on the muscles in the back. Therefore, tell your kid to arch as much as the body can take. It’s important to take it slow to progress. Yoga will help tone your body but while it’s doing that, it also helps you to be truly in the moment and infuses your spirit with positive energy. Meditation is a huge part of yoga. If you’re looking to introduce some soothing meditation into your life, you could sign up for the online yoga courses. Your mind, body, and soul will soon start enjoying the benefits! A gym workout is focused primarily on improving your body’s physical condition.