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Physical Education 7 Physical Fitness: Health-Related Fitness Hemant fitness center
Learning Objectives 01 02 03 The students should be able to know the basic concepts of physical fitness. The students should be able to show appreciation on the importance of physical fitness. The students should be able to perform varied physical activities to test physical fitness.
What is Physical Fitness? Physical fitness is the capacity of the body to do activities without undue exhaustion. Physical fitness can be divided into two distinct categories: components of health-related fitness and components of skill-related fitness.
Health-Related Fitness Skill-Related Fitness Exercises that are done with the intention of improving one's physical health and maintaining a healthy lifestyle are included in the concept of health-related fitness. Skill-related fitness is the capacity to perform during games and sports. This level of physical fitness is needed to be able to perform the more technical parts of a wide range of sports. The five components of health-related fitness include: cardiovascular endurance, muscle strength, muscular endurance, flexibility, and body composition. The five components of skill-related fitness include: agility, balance, coordination, power, reaction time, and speed.
Cardiovascular Endurance Cardiovascular endurance is the ability of the lungs, heart, and blood vessels to deliver enough oxygen to the cells to meet the needs of long-term physical activity. Getting stronger in your heart and lungs can make it easier for you to carry out the tasks you need to do every day. Jogging, running, cycling, and swimming can enhance cardiovascular endurance.
Muscular Strength Muscular strength is the capacity of the muscle to produce force during a relatively short period of time. Push-ups, sit-ups, lifting, squats, and lunges promote muscular strength. Muscular Endurance Muscular endurance is the highest amount of force that a muscle group is able to pull or push in a single contraction. Circuit training, and bodyweight exercises are all good ways to build muscle endurance.
Flexibility Flexibility is the ability of a joint or group of joints to move through their full range of motion without pain or restriction. Even though flexibility varies a lot from person to person, everyone needs to stay within certain minimum ranges to keep their joints and bodies healthy. Squats, lunges, and stretching can enhance the body's flexibility.
Body Composition Body composition is how much of your body is made up of fat, bone, and muscle. Body composition is a way for health professionals to figure out if a person is at a healthy weight for their body. Nutrition and exercise are critical for improving body composition. Burpees, pushups, squat jumps, lunges, and planking can improve body composition.
To care for one's body and keep it healthy is to love oneself.
Let's wrap it up! Physical fitness is the capacity of the body to do activities without undue exhaustion. Cardiovascular endurance is the body's ability to provide enough oxygen to the cells for long-term physical exertion. Muscular strength is the capacity of the muscle to produce force during a relatively short period of time. Muscular endurance is the highest amount of force that a muscle group is able to pull or push in a single contraction. Flexibility is the ability of a joint or group of joints to move through their full range of motion without pain or restriction. Body composition is how much of your body is made up of fat, bone, and muscle.
Performance task • Think • Observe • List • Plan • Think of the tasks that you do every day, from the moment you wake up to the moment you sleep. • Observe the people around you, your friends or your family. What health-related fitness do they do? • When you are done reflecting and observing, list down all the activities you think are health-related fitness. • From the list, create a weekly plan and adapt some of the activities on your list that you can do during the week.
