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Want to whiten your teeth naturally? We are excited to share with you 8 easy and effective ways to whiten and brighten your teeth naturally at home. For more details >> http://bit.ly/2Qo86Cb.
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8 Easy Ways for Natural Teeth Whitening
Overview Nowadays, we all are attracting with the white and pearly teeth and we all wants a ultra-white and shiny smile like celebrities have. No doubt there are many treatments as well as products available in the market for teeth whitening but they all are not effective. Here we are going to share with you some home remedies that you can try to naturally whiten your teeth. BOOK AN APPOINTMENT TODAY www.healthysmiles.com.au | 03 9877 2035 | info@healthysmiles.com.au
But First: What Causes the Teeth Discoloration? Before we move ahead, let’s see what causes the tooth discoloration or stains. It may solve half of your problems easily. • Some of The Teeth Discoloration Reasons Include: • Drinking tea, coffee, wine and other beverages • Eating a poor diet (lots of processed foods high in acid, candies, soft drinks/soda, etc.) • Consumption of tobacco products • Dry mouth • Thinning tooth enamel due to aging • Breathing through your mouth • Genetic factors • Antibiotic use • Etc. BOOK AN APPOINTMENT TODAY www.healthysmiles.com.au | 03 9877 2035 | info@healthysmiles.com.au
Teeth Whitening 8 Easy Ways to Naturally Whiten Your Teeth at Home
1 Avoid Smoking BOOK AN APPOINTMENT TODAY www.healthysmiles.com.au | 03 9877 2035 | info@healthysmiles.com.au
Chewing tobacco and smoking cigarettes are some of the unhealthiest habits. • It can cause gum disease, stained teeth as well as oral cancer. • It also harms your overall health (no matter how much you smoke). • If you want to whiten your teeth naturally then simply stop smoking! BOOK AN APPOINTMENT TODAY www.healthysmiles.com.au | 03 9877 2035 | info@healthysmiles.com.au
2 Value of Brushing & Flossing BOOK AN APPOINTMENT TODAY www.healthysmiles.com.au | 03 9877 2035 | info@healthysmiles.com.au
Tooth discoloration that comes naturally with age, mostly a result of plaque build-up. • To prevent it follow the basic oral hygiene on regular basis with brushing and flossing after every meal. • It helps you to remove any leftover food in your teeth and prevent bacteria that lead to plaque. Important note: Don’t brush immediately after eating foods that are extremely high in acidic because it can weaken your enamel. If you are out of home and brushing is not possible then simply rinse your mouth with water. It is the simplest way to keep your mouth clean, right? BOOK AN APPOINTMENT TODAY www.healthysmiles.com.au | 03 9877 2035 | info@healthysmiles.com.au
3 Try Coconut Oil Pulling BOOK AN APPOINTMENT TODAY www.healthysmiles.com.au | 03 9877 2035 | info@healthysmiles.com.au
It is a traditional remedy practiced in India that can improve your oral hygiene. • It also helps to remove toxins from your body. • Coconut oil is most popular for teeth whitening because it has a nice taste and many other health benefits. • The downside of oil pulling is that it takes around 20 minutes and not all can afford it in the morning. How to Use: Put 1 tablespoon of coconut oil (or any other oil) in your mouth and push & pull through your teeth. Continue the oil pulling for a full 15–20 minutes. BOOK AN APPOINTMENT TODAY www.healthysmiles.com.au | 03 9877 2035 | info@healthysmiles.com.au
4 Mix Baking Soda and Hydrogen Peroxide BOOK AN APPOINTMENT TODAY www.healthysmiles.com.au | 03 9877 2035 | info@healthysmiles.com.au
Hydrogen Peroxide kills bacteria in your mouth in a natural way but you need higher concentration while using. • The study says that a toothpaste that contains baking soda and 1% hydrogen peroxide led to whiter teeth. How to Use: Mix 2 teaspoons of H.P. with 1 teaspoon of baking soda. Take a toothbrush and gently brush your teeth with this mixture. Use this paste 2 to 3 times per week, as overuse of it can harm your tooth enamel. BOOK AN APPOINTMENT TODAY www.healthysmiles.com.au | 03 9877 2035 | info@healthysmiles.com.au
5 Brush with Activated Charcoal BOOK AN APPOINTMENT TODAY www.healthysmiles.com.au | 03 9877 2035 | info@healthysmiles.com.au
It is very popular way to whitening your teeth at home. • Brushing with this powder whitens your teeth by absorbing plaque and microscopic tidbits that cause staining. • It is also used to trap toxins inside the body. How to Use: Make a paste with activated charcoal powder. Apply this mixture to your teeth and leave it for 3 minutes. Brush your teeth as normal but paying extra attention to areas showing the most staining. Clean it off by rinsing your mouth with water and split. BOOK AN APPOINTMENT TODAY www.healthysmiles.com.au | 03 9877 2035 | info@healthysmiles.com.au
6 Fruit Peels BOOK AN APPOINTMENT TODAY www.healthysmiles.com.au | 03 9877 2035 | info@healthysmiles.com.au
You can use the skin of fruits such as citrus fruits, bananas, pomegranate, etc. for this method. • Its very affordable and easy method to try at home. • Most of these fruit peels also have other dental disease fighting qualities to keep your mouth healthy. How to Use: If using banana and orange peels; rub the white stringy pits on your teeth for 10 to 15 minutes. Brush your teeth gently with a dry toothbrush in a circular motion and rinse with water. Brush your teeth with toothpaste and rinse well. If using pomegranate peel then make it in a powder form. Make a paste of this powder and water. Brush your teeth with this paste every morning and night. BOOK AN APPOINTMENT TODAY www.healthysmiles.com.au | 03 9877 2035 | info@healthysmiles.com.au
7 Eat Crunchy Fruits and Vegetables BOOK AN APPOINTMENT TODAY www.healthysmiles.com.au | 03 9877 2035 | info@healthysmiles.com.au
Brushing your teeth with crunchy, raw fruits and vegetables can help rub off plaque and keep your teeth looking bright. • Particularly, pineapple and strawberries have been claimed to help whiten your teeth. How to Use: Smash up a fresh strawberry or pineapple. Mix this paste with baking soda. Apply this mixture on your teeth. Gently brush your teeth and rinse well with water. BOOK AN APPOINTMENT TODAY www.healthysmiles.com.au | 03 9877 2035 | info@healthysmiles.com.au
8 Use Apple Cider Vinegar BOOK AN APPOINTMENT TODAY www.healthysmiles.com.au | 03 9877 2035 | info@healthysmiles.com.au
Apple Cider Vinegar is effectively works as a natural antibiotic. • It also used as a teeth/gum cleanser because its able to remove stubborn stains on the teeth. • There are many easy ways to use Apple Cider Vinegar to whiten the teeth and they all are very cost effective. • How to Use: • Take 1 tablespoon of ACV and a cup of water. • Mix it well and swish it around your mouth for few minutes. • Rinse your mouth well with plain water. • For stubborn stains, rub it on your teeth and then rinse your mouth with water. • Do it once per week max. BOOK AN APPOINTMENT TODAY www.healthysmiles.com.au | 03 9877 2035 | info@healthysmiles.com.au
Bottom Line The above given all natural methods will help you whiten your teeth but will not give you the instant result. If you have a budget and can afford, then our advice is to get professional teeth whitening treatment from your trusted dentist that may produce instant and obvious results. If you are located in Melbourne then you can visit our dental clinic i.e. Healthy Smiles Dental Group. We are also offering a sleep dentistry service for those who have dental fear. For more consultation please call us on 03 9877 2035 or email us at info@healthysmiles.com.au! BOOK AN APPOINTMENT TODAY www.healthysmiles.com.au | 03 9877 2035|info@healthysmiles.com.au
Our Special Offers At Healthy Smiles, you will find that we are offering the latest technologies and best payment plans. You can also take benefit of our zoom teeth whitening special offers. We never compromise in quality of our services. Save $300 BOOK AN APPOINTMENT TODAY www.healthysmiles.com.au | 03 9877 2035 | info@healthysmiles.com.au
Contact Healthy Smiles Phone (03) 9877 2035 Web Email:info@healthysmiles.com.au Web: www.healthysmiles.com.au Address 150 Canterbury Road, Blackburn South VIC 3130 BOOK AN APPOINTMENT TODAY www.healthysmiles.com.au | 03 9877 2035|info@healthysmiles.com.au