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Solfeggio frequencies are beneficial for various purposes. Each frequency has its benefits. The frequency of 396 Hz, also called the frequency of connectedness, is ideal for relieving anxiety and stress. Know more about 396hz frequency - https://higherfrequencies.com/pages/freq-01-connected
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Liberate Yourself and Relieve Anxiety with Solfeggio Frequency 396 Hz
Introduction It is unclear why specific frequencies affect the body and mind. Perhaps these sounds match or balance the frequencies of the brainwaves. People have been using Solfeggio frequencies for thousands of years as a means of healing the body and mind.
It Can Rid Stress It gives relief from negative emotions and energies many people carry with them. These negativities include doubt, fear, and guilt. Sound healers often use it to turn sadness into joy. Mastering the ability to discard stress benefits an individual and others around them.
It Unblocks the Root Chakra The Root Chakra may become blocked due to the daily hustle and bustle. This chakra is located at the base of the spinal cord, which keeps you grounded and stable. A blocked Root Chakra results in anxiety, emotional fatigue, and worries. Listen to frequency 396 Hz.
It Helps Overcome Fear Many people experience chronic anxiety, which eventually leads them to develop fear. Anxiety and fear hinder the quality of life and prevent you from achieving your goals. Listening to the frequency of 396 Hz helps overcome these feelings and attain the required self-confidence.
It Helps Sleep Better Leaving anxiety and fear behind unlocks better sleep cycles. Negative emotions prevent people from sleeping well. Some cannot fall asleep, while others cannot stay asleep for long. Tuning into 396 Hz music regularly before bed can clear the mind and help sleep better.