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8 Ways to Keep Your Kidneys Healthy

5 Ways to Keep Your Kidneys Healthy | Hiranandani powai hospital | Hiranandani hospital powai news | Dr sujit chatterjee hiranandani hospital | Dr sujit chatterjee CEO hiranandani hospital |Sujit chatterjee hiranandani |Hiranandani hospital powai covid |Hiranandani hospital kidney |Hiranandani hospital kidney transplant Read more- https://hiranandanihospitalmumbai.medium.com/what-makes-dr-l-h-hiranandani-hospital-the-best-kidney-care-center-in-mumbai-60465ea95b5d

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8 Ways to Keep Your Kidneys Healthy

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  1. 5 WAYS TO KEEP YOUR KIDNEYS HEALTHY WWW.HIRANANDANIHOSPITAL.ORG

  2. KEEP ACTIVE AND FIT 1 Regular exercise is good for more than just your waistline. It can lower the risk of chronic kidney disease. It can also reduce your blood pressure and boost your heart health, which are both important for preventing kidney damage. WWW.HIRANANDANIHOSPITAL.ORG

  3. MANAGE YOUR BLOOD SUGAR 2 People with diabetes, or a condition that causes high blood sugar, may develop kidney damage. When your body’s cells can’t use the glucose (sugar) in your blood, your kidneys are forced to work extra hard to filter your blood. Over years of exertion, this can lead to life threatening damage. WWW.HIRANANDANIHOSPITAL.ORG

  4. MONITOR BLOOD PRESSURE High blood pressure can cause kidney damage. If high blood pressure occurs with other health issues like diabetes, heart disease, or high cholesterol, the impact on your body can be significant. 03 WWW.HIRANANDANIHOSPITAL.ORG

  5. MONITOR WEIGHT AND EAT A BALANCED DIET 4 People who are overweight or have obesity are at risk for a number of health conditions that can damage the kidneys. These include diabetes, heart disease, and kidney disease. A balanced diet that’s low in sodium, processed meats, and other kidney-damaging foods may help reduce the risk of kidney damage. Focus on eating fresh ingredients that are naturally low in sodium, such as cauliflower, blueberries, fish, whole grains, and more. WWW.HIRANANDANIHOSPITAL.ORG

  6. DRINK PLENTY OF FLUIDS There’s no magic behind the cliché advice to drink eight glasses of water a day, but it’s a good goal precisely because it encourages you to stay hydrated. Regular, consistent water intake is healthy for your kidneys. 5 WWW.HIRANANDANIHOSPITAL.ORG

  7. THANK YOU 022 71023322 / 3323 ecare@hiranandanihospital.org WWW.HIRANANDANIHOSPITAL.ORG

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