50 likes | 55 Views
As you age, your kidneys may not function as well as they did when you were younger. Here are some tips shared by Dr. Sujit Chatterjee, CEO- of L H Hiranandani Hospital to keep your kidneys healthy and reduce your risk of kidney disease.<br><br>
E N D
TIPSTOTAKECARE OFYOUR KIDNEY AFTER40:DR.LH HIRANANDANI HOSPITALKIDNEY https://www.hiranandanihospital.org/
As you age, your kidneys may not function as well as theydidwhenyouwereyounger.Dr.LHHiranandani HospitalKidneycareisaleadinghospitalandtransplant center located in Powai, Mumbai. Hiranandani Hospital, Powai is working greatly towards spreading awareness aboutkidneycareandkidneytransplant.
Herearesometipstotakecareof yourkidneysafter40: Stayhydrated-Drinkingenoughwateriscrucialforkidney health. Aim to drink at least 8 cups of water per day, and moreifyouareactiveorliveinahotclimate. Eatahealthydiet-Eatingabalanceddietthatislowinsalt andhighinfruits,vegetables,wholegrains,andlean proteincanhelpkeepyourkidneyshealthy. Exerciseregularly-Regularexercisecanhelpimprove kidneyfunctionandreduceyourriskofchronickidney disease. Managechronicconditions-Conditionssuchashighblood pressureanddiabetescandamageyourkidneysovertime. https://www.hiranandanihospital.org/
Limityouruseofover-the-counterpainmedications-Overuse of nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofenandnaproxencandamageyourkidneys. Quit smoking - Smoking can damage blood vessels throughoutyourbody,includingthoseinyourkidneys.Ifyou smoke,quittingisoneofthebestthingsyoucandoforyour kidneyhealth. Getregularkidneyfunctiontests-Askyourhealthcare provideraboutgettingregularkidneyfunctionteststo monitoryourkidneyhealth. Limit alcohol intake - Drinking too much alcohol can damage yourkidneysovertime.Ifyouchoosetodrink,limityourintake to no more than one drink per day for women and two drinks perdayformen. https://www.hiranandanihospital.org/