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Maintaining kidney health - Sujit Chatterjee Hiranandani hospital

Managing kidney health is crucial because the kidneys play a vital role in filtering waste and excess fluids from the blood, maintaining electrolyte balance, and regulating blood pressure. According to Hiranandani Powai Hospital Poor kidney function can lead to various health issues, including fluid retention, electrolyte imbalances, and the buildup of toxins, posing a serious threat to overall health. Regular monitoring and adopting a healthy lifestyle help prevent kidney diseases and ensure proper functioning.

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Maintaining kidney health - Sujit Chatterjee Hiranandani hospital

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  1. Maintaining kidney health - Sujit Chatterjee Hiranandani hospital

  2. Maintaining kidney health is crucial for overall well-being. Here are some pointers to help keep your kidneys healthy as per sujit Chatterjee Hiranandani Hospital powai :-

  3. Stay Hydrated Adequate water intake is essential for kidney function. It helps to flush out toxins and waste products from the body. Aim to drink at least 8-10 glasses of water per day, or more if you're physically active.

  4. Balanced Diet Follow a well-balanced diet that includes a variety of fruits, vegetables, whole grains, and lean proteins. Limit your intake of processed foods, saturated fats, and excessive salt, as they can contribute to kidney problems.

  5. Manage Blood Sugar If you have diabetes, it's crucial to manage your blood sugar levels. Uncontrolled diabetes can lead to kidney damage. Follow your healthcare provider's recommendations for managing diabetes through diet, medication, and lifestyle changes.

  6. Maintain a Healthy Weight Obesity is a risk factor for kidney disease. Adopt a healthy lifestyle that includes regular exercise and a balanced diet to maintain a healthy weight.

  7. Limit Over-the- Counter Medications Some over-the-counter medications, when taken excessively, can cause kidney damage. Non-steroidal anti-inflammatory drugs (NSAIDs) like ibuprofen, for example, can be harmful if used for extended periods. Consult your healthcare provider before using such medications regularly.

  8. Quit Smoking Smoking is linked to various health problems, including kidney disease. Quitting smoking can positively impact your overall health, including kidney function.

  9. Limit Alcohol Intake Excessive alcohol consumption can have a negative impact on kidney function. If you choose to drink, do so in moderation. Guidelines generally recommend up to one drink per day for women and up to two drinks per day for men.

  10. Exercise Regularly Regular physical activity helps maintain a healthy weight and promotes overall well-being. It also contributes to healthy blood pressure and can reduce the risk of chronic kidney disease.

  11. Thank You

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