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Monsoons And Sleepwear!

The monsoon season is here in its full glory. The cold breeze, heavy rains, hot tea, and pakoras and how can we forget monsoon naps? Sleep during the monsoon weather just hits differently and no one can argue that fact! What if we told you, you can enhance the quality of sleep at night with a simple routine? Keep reading ahead to know how.<br>

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Monsoons And Sleepwear!

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  1. MONSOONS AND SLEEPWEAR!

  2. The monsoon season is here in its full glory. The cold breeze, heavy rains, hot tea, and pakoras, and how can we forget monsoon naps? Sleep during the monsoon weather just hits differently and no one can argue that fact! What if we told you, you can enhance the quality of sleep at night with a simple routine? Keep reading ahead to know how. 1. Avoid caffeine after 4 pm: Long before you lay your head on the pillow, your nightly routine begins. If you have a 9 to 5 job, you should consider how whatever you do after 4:00 PM affects your ability to sleep. Caffeine, for instance, lingers in your system for up to six hours. If you typically drink tea in the evening, be sure it's a herbal, caffeine-free variety. If not, you can feel anxious until 10:00 p.m. or later.

  3. 2. Stay hydrated: You may experience drowsiness and fatigue from dehydration even though you want to be awake. Throughout the evening, drinking some plain, old water is a surefire way to succeed. 3. Avoid alcohol: Watch your alcohol intake if you're going out with buddies. Even though alcohol may make you sleepy, it won't be a restful sleep. Avoid alcohol altogether, or cut back at least two hours before bedtime. 4. Set a routine: You must decide when you will leave work to have a reliable nighttime routine. It's simple to become distracted and stay up too late. Set a time limit for calls and emails connected to work as well. Setting boundaries makes it more difficult to enjoy life and obtain a good night's sleep.

  4. 5. Have a good dinner: Aim to eat dinner a few hours before retiring for the night. Indigestion and discomfort might result from eating too much or eating a big or rich meal right before bed. When you're hungry closer to sleep, choose a light, nutritious snack. Packing lunch for the following day is a terrific idea right after dinner. Take supplies out of the freezer and separate dinner leftovers into servings. 6. Get clean: Before going to bed, wash your face, brush your teeth, and take a warm bath or shower. The range of 60 to 67 degrees should be the ideal body temperature for sleep. Your body temperature immediately dips after exiting the bath or shower to re-adjust to the ambient temperature. Physically, the sudden adjustment could make you feel sleepy. 7. Get comfy with luxury sleepwear India: After a quick shower, slip into some comfy sleepwear pajamas and say goodbye to all your worries. The personalized night suits from House Of Dreams are so lightweight and comfortable that you

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