Understanding and Addressing Anxiety in Children

1.   ?   info@hypnotherapistinmelbourne.com.au 0425 726 732 HOME ABOUT FAQ SPECIALTIES TESTIMONIALS BLOG CONTACTS Olivia Walford > Blog > children's issue > Understanding and addressing anxiety in children  New search Recent Posts Unravelling the Gut-Brain Connection: How Hypnotherapy Eases IBS Symptoms Understanding and addressing anxiety in children Saying Goodbye to Needle Phobia with Hypnotherapy Archives — February 2024 — September 2021 — May 2021 Understanding and addressing anxiety in children — December 2020 — August 2020 — July 2020 — May 2020 — April 2020     February 14, 2024 By: Olivia Walford Category: children's issue Comments: 0 — March 2020 As a Clinical Hypnotherapist specializing in anxiety in my Melbourne clinic. I often encounter concerned parents seeking guidance on understanding and addressing anxiety in their children. While anxiety is a common emotional experience, its manifestation in children can be subtle and sometimes unusual. — January 2020 — December 2019 Unusual Symptoms of Anxiety in Children; — October 2019 1. Physical Symptoms: Children often won’t express anxiety through traditional channels. Instead, they might complain of recurring stomach aches, headaches, inability to fall asleep or other physical ailments without any apparent medical cause. These somatic symptoms can be a way for children to communicate their inner distress. It’s important for parents to consider the possibility of anxiety when faced with unexplained physical complaints. — September 2019 — August 2019 — May 2019 2. Perfectionism: A strong emphasis on perfectionism can be a red flag for anxiety in children. Fear of making mistakes, avoiding activities due to the fear of failure, or being excessively self-critical may indicate underlying anxiety. Parents should encourage a healthy approach to challenges, emphasizing effort over perfection and praising resilience when facing obstacles. — January 2019 — December 2018 3. Social Withdrawal or Overattachment: Anxiety can manifest in varying ways concerning social interactions. Some children may become excessively withdrawn causing them to avoid social situations e.g. School or parties. Others might display clinginess or overattachment to a particular person, usually a parent. Changes in social behaviour should be closely monitored, as they may signal social anxiety. — November 2018 — August 2018 — July 2018 Strategies to Help Your Child Overcome Anxiety 1. Open Communication and Validation: Creating an open and non-judgmental space for your child to express their feelings is crucial. Encourage them to share their worries and fears without fear of reprimand. Validate their emotions, letting them know it’s okay to feel anxious and that you are there to support them. Use age-appropriate language to help them articulate their emotions, fostering emotional intelligence. — June 2018 — May 2018 — April 2018 2. Establish Predictable Routines: Children often find comfort in routine and predictability. Establishing consistent daily routines can provide a sense of stability, alleviating anxiety. Ensure they have a structured daily schedule that includes designated times for schoolwork, play, meals, and bedtime. Consistency helps children feel secure and in control, reducing the unpredictability that can trigger anxiety. — March 2018 — January 2018 3. Teaching Coping Strategies: Equip your child with age-appropriate coping strategies to manage anxiety. Deep breathing exercises, mindfulness activities, or simple relaxation techniques can be valuable tools. Encourage them to express their feelings through creative outlets like drawing, writing, or engaging in physical activities. Teaching problem-solving skills can also empower them to face challenges with confidence. Categories Recognizing the unusual symptoms of anxiety in children is the first step toward providing effective support. By fostering open communication, establishing predictable routines, and teaching coping strategies, parents can empower their children to navigate anxiety in a healthy way. Seeking help from a hypnotherapist is always an excellent (and gentle) option if anxiety symptoms persist or intensify. — children's issue — Goal setting — Health — Uncategorized ABOUT SPECIALTIES CONTACT INFO ASSOCIATION & CERTIFICATION Hypnotherapy is a gentle and effective Shine health Wellbeing centre, 35 Bluff rd. Insomnia therapy where focused relaxation is used Black rock, 3193 Anxiety and Depression to create subconscious change in Health provider number: PM2017029 individuals so they may embrace Mobile: 0425 726 732 Weight Loss Hypnosis, Virtual alternative, healthy and helpful ways of thinking, behaving and being. Gastric Band IBS (Irritable Bowel Syndrome) Gut Directed Hypnotherapy SleepTalk® © 2022 Hypnotherapist In Melbourne | All Rights Reserved Developed by Globaldigiconsultants