Tips to end Muscle Cramps

2. What to do when you get a Cramp?  Sometimes you get a cramp during a regular workout session, but it can also affect you when your body part has remained frozen in one position for a long time. Fortunately, there are muscle cramps treatment that helps to relieve pain.  Cramps usually occur during or after an intense workout, and it can also hit at an end or during endurance events because fatigued muscles are more likely to contract painfully  Read on to discover some tips to combat the causes of cramps, alleviating pain when they strike and keeping them from occurring again and again.

3. Warm-up is necessary  Always warm up by stretching your muscles. This will optimize your exercise performance and reduce your chances of straining muscles. Stretching is a way to prime major muscle groups, improving the blood flow to the areas to prepare your body for a high level of an intense workout.

4. Hydration is the key  Stay well hydrated during the day before and after you work out. When you are dehydrating, your body loses fluids and electrolytes like sodium and potassium. This disrupts the electrolyte balance in your body, which in turn increases the excitability of your nerves and cause your muscles to spasm.

5. Balance carbohydrates  A reduction in carbohydrate will also contribute to muscle cramps. Carbohydrates are considered as the primary fuel used during physical activities. The vital element stored in the form of glycogen in our muscles to provide the energy for strenuous physical activity.

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