Download
1 / 6
E N D
Change is an inevitable and necessary part of life. Yet, an unexpected transition such as moving schools, changing careers, starting a new family, can become overwhelming. Over the years, I have gone through many transitions just like many others and through this journey, I have realized that most of the time we do not know how to cope with such changes and transitions.
It also depends on the culture of the family we belong to and how open we are for finding help. It can be helpful to have a mentor to guide us in setting short term and long term life goals. Realistic life goals and having the accountability with a mentor can be life changing.
I have learned few different ways and styles for goal setting, but SMART goals seems a simple and effective way to handle goal management. SMART stands for: • Specific • Measurable • Attainable • Realistic • Timely
Answering these six “W” questions can also help to be more specific. • 1. Who is involved? • 2. What do I want to accomplish? • 3. Where is the location • 4. By when do I want to achieve this? • 5. Which requirements and constraints I may have to consider. • 6. Why do I wish to accomplish the goal
How can we differentiate between a general versus specific goal? For an example, a general goal would be “happy marital relationships.” However, a specific goal would include “more listening, counseling, and paying attention to your partner’s need .” • We all learn by trial and error, but non-judgmental guidance has been very helpful through my journey. Let me know if I can help! I am always here to serve and help you live your dream life.
