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5 useful strength equipment & the muscles they target

Into Wellness leverages manufacturing excellence, ingenious designs, and unmatched support to provide fitness and wellness products and solutions that are world class in quality and are made in India. We strongly support Make in India initiative and are a part of the growing movement. One of our strengths is well-built and robust products while delivering the Best Value for money proposition. Our wide variety of equipment gives the customers the power to differentiate the facility and experience workouts that add to their health and wellbeing. Our offerings help you to make the fitness facility dynamic, inviting, and exciting.<br>

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5 useful strength equipment & the muscles they target

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  1. Pec Fly How to use? Sit on the seat with your back pressed to the backseat Hold the handles and pull them inwards bringing your elbows together Release them outward until you feel stretched and then repeat Muscles Targeted: Upper Chest Muscles (Pectoralis major, pectoralis minor, serratus anterior)

  2. Leg press How to use? Sit on the platform and place your feet on the platform in front of you Lower the safety bars holding the weighted platform and fully extend your legs Slowly lower the platform until your lower legs make a 90° angle with your thighs Push the platform mainly using the heels of your feet to go back to starting position Muscles Targeted: Lower body muscles (Thigh muscles, gluteus maximus, knee and hip joints, leg bones - femur, tibia, fibula)

  3. Lat Pull-Down How to use? Sit on the platform upright and grasp the bar with an overhand or underhand grip Keeping your spine erect, pull the bar down by slightly leaning backward Pull it down up to the center of your chest, hold and then slowly raise it back to its original position Muscles Targeted: Shoulder and back muscles (Latissimusdorsi, teres major and minor, trapezius, rhomboids, infraspinatus and serratus posterior inferior)

  4. Standing Calf Raise How to use? Adjust the height of the machine and place your shoulders under the pads The balls of your feet should be secured on the block with your heels extending off it. Push the lever up until your torso is erect without locking your knees Exhale and raise your heels by extending your ankles and flexing your calves Go back down slowly and repeat the exercise Muscles Targeted Calf Muscles (gastrocnemius, tibialis posterior and soleus muscles)

  5. Seated Shoulder Press How to use? Sit on the platform and choose suitable weight Adjust the height to level the handles with your shoulders Exhale and slowly lift the handles by fully extending your arms Hold the position and then slowly lower the handles to the starting position Muscles Targeted Shoulder and chest muscles (anterior deltoid, pectoralis major, triceps brachii, supraspinatus, trapezius and serratus anterior, scapular muscles)

  6. Address Into Wellness Private Limited 805, Supreme Headquarters, Mumbai-Pune-Highway, Baner, Pune - 411045,Maharashtra,India. Telephone +91-90280-31111+91-90280-32222 Email sales@intowellness.in

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