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A Beginners Guide to Free Weights

Into Wellness leverages manufacturing excellence, ingenious designs, and unmatched support to provide fitness and wellness products and solutions that are world class in quality and are made in India. We strongly support Make in India initiative and are a part of the growing movement. One of our strengths is well-built and robust products while delivering the Best Value for money proposition. Our wide variety of equipment gives the customers the power to differentiate the facility and experience workouts that add to their health and well-being. Our offerings help you to make the fitness facility dynamic, inviting, and exciting.<br>

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A Beginners Guide to Free Weights

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  1. Dumbbell Squats 6-8 reps Improves effectiveness of squats, workout core muscles. Being a compound exercise, it works multiple muscle groups and burns more calories.

  2. Dumbbell Lunges 6-7 reps Benefits- Dumbbell lunges improve full-body strength, stability and balance altogether. Use it to firm your legs, butt and abs. Helps you gain an athletic performance.

  3. Military Press Reps depending on the weight plates Military Press targets a lot of muscle & increases the stability of your core. The front and side delts, the rear delts, upper pectoral muscles, triceps and traps are worked the most. Note: Do not overestimate your strength, might result in a big pullout situation.

  4. Bench Press 3 sets of 8-10 reps Benefits- Build Muscle Mass on Your Upper Body, Increase Push Strength, and build strong chest and rock solid pectoral muscles.

  5. Kettlebells- Row 8-10 reps, with each hand Benefits- Kettlebells One arm row focuses on your shoulder muscles while simultaneously burning calories and body fat. It also tones your glutes, hamstrings, triceps and thighs.

  6. Kettlebells- Swing 15-18 reps Benefits- Kettlebell swings work everything from your core, to your shoulders, your quads, your hamstrings, your glutes, and your back  just in a swing.

  7. WHAT DO YOU THINK? Will you try these or have you any other idea to reap maximum benefits for a newbie? Let us know in the comments section below! Purchase Robust Gym Equipment & Accessories, we manufacture them all in India! Address Into Wellness Private Limited 805, Supreme Headquarters, Mumbai-Pune-Highway, Baner, Pune - 411045,Maharashtra,India. Telephone +91-90280-31111+91-90280-32222 Email sales@intowellness.in

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