A Sauna with Far-Infrared Heat May Fix Weight Issues, Cellulite Overload, and Mental Health Problems

1. May 4, 2017 A Sauna with Far-Infrared Heat May Fix Weight Issues, Cellulite Overload, and Mental Health Problems Image 1: Create Your Own Happy Place by Buying a Sauna with Far-Infrared Technology It seems as though it is becoming harder and harder to lose weight these days. Sure, you try to pick out the organic option, or even start with an order of the apple slices at the drive-through, but somehow you are not where you want to be when it comes to fitness and health. For most people, this can cause a strain on confidence, which can lead to mental issues, and eventually affect every aspect of their lives. What if there was a way to improve mental health, lose weight, and obtain glowing skin? Try out a sauna with far infrared heating technology. 1

2. How Weight Loss Happens Maybe you are asking yourself exactly how you can lose weight by sitting in a hot room without actually exercising. This miracle of biology happens as the sauna temperature rises, which in turn increases your core body temperature. Your heart responds by pumping faster to help balance out your body’s temperature. Soon, you will begin sweating – and burning calories as a result of the increase in cardiac output. This is how people lose weight through exercise - they perform an activity, their heart rate increases, their body tries to balance temperature through perspiration, and the weight falls off as they continue to do this on a regular basis. When you use a far-infrared sauna as a weight loss tool, you can burn 400-600 calories in just one 30-minute session. The special thing about this type of sauna is that it actually pushes the heat out from your body, making you perspire more than you would in a traditional unit. Getting Rid of that Pesky Cellulite If you have struggled with your weight for some time, you may be all too familiar with the nemesis known as cellulite. There are a million miracle creams and lotions that claim to be extinguishers of this foe, but a far-infrared sauna deals with it head on while serving many other purposes. Cellulite is a compressed substance composed of fat, water, and waste. Far-infrared sauna treatments are capable of breaking down this unwanted substance, as well as other more toxic substances that are affecting your skin and preventing your body from looking the way you prefer it to look. Effects on Mental Health A world that tells you to be No. 1 in every aspect can wear down your mental wellness. Various clinical studies have found that the far-infrared sauna is highly effective in treating many types of mental disorders. Through the process of perspiration, chemicals in the brain that are associated with anxiety, depression, and other mental-health maladies are mitigated. By sweating, individuals who suffer from these conditions will feel more relaxed, and experience more positive feelings and emotions. A far-infrared sauna is an extremely effective tool in your battle against cellulite, weight loss, and various mental health issues. Don’t be left to shoulder the burden alone when you can easily incorporate an infrared sauna into your home wellness routine. 2

3. About JNH Lifestyles: JNH Lifestyles is here to assist you in creating a lifestyle that puts your happiness and peace at its core. We are determined to help you experience the many benefits that the far-infrared sauna has to offer. Whether you’re looking to lose weight or relax a little more, let us help you find your joy. Sources: Infrared Saunas and Weight Loss, evolutionhealth.com Psychological Effects of Sauna, saunatimes.com 3