Employ a Variety of Colors to Maximize and Enhance Far-Infrared Sauna Benefits

1. June 27, 2017 Employ a Variety of Colors to Maximize and Enhance Far-Infrared Sauna Benefits Chromotherapy is an alternative form of treatment that utilizes colors to treat various conditions and afflictions. It is often used as a complement to other forms of treatments and therapies. In today’s age, chromotherapy is also used to augment far infrared sauna benefits. 1

2. By infusing your sauna with different colors of the visible light spectrum, your sessions will enhance your health and well-being. Each color imparts a therapeutic effect that resonates mentally and physically. Understanding the influence of each color will certainly help you to gain the most from your home far-infrared sauna. Red The color of energy, red stimulates the parts of the body associated with energy. It increases your pulse rate and activates your muscles, all to the benefit of your heart. It’s good for fighting fatigue and colds, as well as for increasing blood circulation. Red can also stimulate various organs and senses if used for shorter periods. Blue A complete opposite to red, blue provides a calming effect. It can lower blood pressure and ease breathing and heart rate by stimulating the parasympathetic system. This is also why blue is the color to deal with fever, bleeding, searing headaches, and intense emotions like panic, anger, and aggression. Green People battling depression, stress, and other mental issues stand to benefit greatly from the color green. This color signifies balance, peace, and harmony. Affecting the pituitary gland, green helps facilitate the treatment of psychosomatic issues like depression, bulimia, and anxiety. The color eases the nervous system, allowing people to relax and sleep better. Orange Regular sauna sessions don’t only provide physical and mental benefits. Chromotherapy can enhance your living condition as well. Through the therapeutic effect of orange, you will gain social confidence and sexual stimulation that can nurture better relationships and encourage 2

3. you to engage in various activities. In terms of health benefits, orange helps improve the digestive system by mitigating flatulence, cramps, and other similar problems. Yellow The color yellow targets the nerves and the mind. It gives mental clarity, inspires, and triggers curiosity and interest. Also, its effect touches on self-esteem and empowerment, prompting an urge to go after the things you want without being deterred by doubts. It eases the nerves and evokes a sense of security and positivity. Purple Purple, as used in holistic healthcare, signifies enlightenment, cleansing, and spiritual awakening. Experts rely on this color to loosen muscles, ease the nervous system, and calm organs. It’s good for boosting the immune system and treating arthritis or headaches. Colors aren’t only appealing to the eyes. They significantly impact your health and well-being, which is why the popularity of chromotherapy in infrared saunas continues to rise. By adding colors to your sauna experience, you gain more value from your sessions and enlist support for treating various maladies. About JNH Lifestyles: Committed to giving every household a chance to enjoy the benefits of infrared saunas, JNH Lifestyles makes saunas affordable and accessible. We understand our clients’ need to detoxify, lose weight, purify their skin, and sleep better, among other goals. We make it happen by making our saunas easy to buy and maintain. Sources: Color Therapy Light Therapy, Evolutionhealth.com What is Chromotherapy?, Wisegeek.com 3