Experts Agree that a Home Infrared Sauna is Beneficial to Your Health. Here's Why:

1. September 5, 2017 Experts Agree that a Home Infrared Sauna is Beneficial to Your Health. Here's Why: If you haven't purchased a home infrared sauna yet, you may want to consider getting one soon. After all, infrared saunas are not just for relaxing your body and melting all that daily stress away. In fact, a growing number of experts would tell you that daily sessions inside an infrared sauna would do your health a whole lot of good. 1

2. Following are just a few findings that may surprise and impress you. Infrared Saunas Can Lower Your Blood Pressure and Improve Heart Health You may want to consider enlisting the help of the infrared sauna to lower your blood pressure, especially if you work in an environment that leads to high levels of stress. One Japanese study found that people who spent around 15 minutes a day inside an infrared sauna for two weeks experienced a significant drop in their blood pressure levels. At the same time, infrared sauna sessions have also been shown to be effective in correcting irregular heartbeats, while also boosting endothelial function of the heart vessels. Infrared Saunas Can Help With Chronic Pain Chronic pain is a common ailment among people today. In fact, as many as 1 in 10 Americans have reported experiencing pain every single day for three months or more. Pain may make it hard to effectively do your job or even experience restful sleep at night. Fortunately, infrared saunas have the power to treat chronic pain effectively. In fact, one study involving some 46 chronic pain sufferers found that 54 percent achieved better sleep quality after using the infrared sauna every day for four weeks. Moreover, they were also said to be 27 percent more likely to return to their jobs, compared to those who did not use the infrared sauna. Infrared Saunas Can Extend Your Life You may also be interested to know that spending some time inside an infrared sauna can help you live longer. This has something to do with the heat shock proteins that are produced whenever you enjoy a sauna session. Experts have noted that such proteins can extend your lifespan by as much as 30 percent. At the same time, heat also happens to play an important role in activating a higher expression of FOX03 inside your body. FOX03 is also known as the longevity gene. With all these proven health benefits, you should seriously consider investing in an infrared sauna for the home. Choosing the right unit for your needs and space can be fairly easy, especially as infrared saunas come in a variety of sizes. Give yourself the opportunity to soak in 2

3. some beneficial heat on a regular basis. Spending some time inside an infrared sauna is one of the easiest ways to live a happier and healthier life. About JNH Lifestyles: Without a doubt, having your own home infrared sauna unit would do your overall health a whole lot of good. This is why JNH Lifestyles is committed to providing you quality infrared sauna models that can fit any size requirement. Just contact us and we'll help you find one that's right for your needs. Sources: Chronic Pain Statistics: Facts And Figures Behind This Epidemic, thegoodbody.com You Asked: Are Infrared Saunas Healthy?, time.com 9 Benefits of Infrared Sauna Therapy, mommypotamus.com 3