Some Health Benefits You Can Enjoy from Your Own Infrared Home Sauna

1. August 29, 2017 Some Health Benefits You Can Enjoy from Your Own Infrared Home Sauna Sauna visits used to be a luxury only enjoyed every now and then. It is only in recent years that regular sauna bathing has begun attracting attention as a potentially healthy habit. This interest in saunas has led to various studies aimed at determining if there are any benefits to regularly going to the sauna, and what they may be. Here are some health benefits associated with regular visits to the sauna: 1

2. Lowering of Blood Pressure According to a Japanese study conducted in 2004, using an infrared sauna for 15 minutes a day can promote a drop in one’s blood pressure within two weeks. This is good news for those with hypertension. Commonly known as high blood pressure, hypertension can weaken the blood vessels in the brain, leading to rupture and potential stroke. Improved Circulation As the heat from the infrared sauna reaches the core of the body, it consequently improves blood circulation. Increased blood flow aids muscle recovery and decreases both pain and inflammation. This is because fresh red blood cells are necessary to bring oxygen to the organs, which in turn allows the organs, muscles, and tissues to function at their most optimum. Without proper oxygenation, the organs will have to work harder to meet the body’s requirements. This will cause them to be more prone to wear and tear, which can trigger chronic pains and other conditions. Detoxification According to various studies, infrared sauna use is actually very effective in drawing out toxins such as heavy metals from the body, pushing them out through perspiration. As we encounter harmful chemicals in the air we breathe and the food we eat, it is important to visit saunas regularly to prevent toxins from accumulating at harmful levels. With very little effort inside an infrared sauna, you can look forward to a refreshed body, both inside and out. 2

3. Destress and Relax Time spent in the privacy of a sauna helps you relax. Some people even take the opportunity to do some meditation. Just be careful not to fall asleep inside the sauna, as you may accidently end up staying longer than is prescribed, putting you at risk of dehydration. For the most part, though, the relaxation you get from the sauna can lead to an improved mood and disposition, as well as better focus and clarity of mind. Feel free to enjoy your sauna daily to help relieve the stresses of the day. When you’re relaxed and your mind is uncluttered, you’ll find that it’s much easier to catch the much needed sleep you deserve. You’ll wake up feeling better refreshed the next day. With all the benefits, maybe it’s time to seriously consider an in-home sauna unit. Reliable suppliers like JNH Lifestyles can help you choose the unit that best fits your needs. About JNH Lifestyles: JNH Lifestyles is in the business of providing far-infrared saunas. Our dream is for every household in the country to eventually have access to their own infrared home sauna unit so that they can easily enjoy its many health benefits. We look forward to helping you enjoy the benefits of your very own home sauna. Sources: 6 Benefits of Infrared Sauna Therapy. MindBodyGreen.com You Asked: Are Infrared Saunas Healthy? Time.com 3