Will joint pain be worsened by the cold

1. Will joint pain be worsened by the cold? Dr.GaneshNavaneedhan

2. Reason for your joint pain during cold weather is listed below: • Thickening of Joint Fluid • Barometric Pressure Changes • Increased Nerve Sensitivity • High Humidity • Lack of Activity

3. Thickening of Joint Fluid • The fluid that cushions joints is called synovial fluid. Normal synovial fluid has the consistency of egg white in order to promote appropriate and unhindered joint movement. However, synovial fluid hardens and loses some of its ability to flow readily as the temperature drops. Stiffness or “creaky” joints could be the result. 

4. Barometric Pressure Changes • The weight of the air, commonly referred to as barometric pressure or atmospheric pressure, varies with the weather. When it’s warm outside, barometric pressure is high; when it’s chilly outside, it’s low. Joint discomfort might occur as the barometric pressure drops because the tissues in your joint somewhat expand. 

5. Increased Nerve Sensitivity • People with recent or historical joint injuries are the ones that experience this the most frequently. Inflammation, adhesions, or scarring can also make the nerves more sensitive to cold temperatures. As a result, joint pain develops during cold weather.

6. High Humidity • Cold temperatures coupled with high humidity levels may also make joints more uncomfortable. Some specialists believe that high humidity harms the cells that make up bone and cartilage, while the exact cause of this is unknown. 

7. Lack of Activity • Generally speaking, during the colder months, people are less active. Since frequent exercise and stretching are effective treatments for many joint disorders, extended periods of inactivity can exacerbate joint discomfort.

8. Practices that make your joint pain-free • Do warm-up exercises • Dress in layers when running outside • Don’t stop running suddenly • Cool down properly • Stay indoors on very cold days

9. Do warm-up exercises • Stretch for at least five minutes. Your cardiovascular system is strengthened by exercises that increase your body temperature and the blood flow to your muscles.

10. Dress in layers when running outside • Cover your extremities so they don’t need as much blood to stay warm, which will help your joints and soft tissues maintain healthy circulation. 

11. Don’t stop running suddenly • Keep moving when you need to stop jogging to prevent your knee joints from becoming numb and hurting. When you remain moving as you collect your breath, you’ll avoid muscle and joint stiffness.

12. Cool down properly • Do some stretching exercises right after jogging to lessen the muscle tightness that happens right after intense activity. After a lengthy run, a little stroll or gentle jog will also send oxygenated blood to your muscles, giving them energy, accelerating healing, and preventing painful regions. 

13. Stay indoors on very cold days • When the winter weather is at its worst, exercise inside. Instead of running on snow-covered roads outside, do a 20-minute cardio workout on your treadmill. After your workout, have a cup of hot tea or coffee while curling up under a soft blanket, reading a book, or watching television.

14. Bottom line • If the temperature in your workplace is on the chilly side and you notice that your joints are acting up, carry extra clothing with you to work. When you reach home, take a warm bath or shower, and make sure you have gloves, warm socks, an appropriate coat, and a cap to keep you warm when you have to travel into the bitter cold. For more orthopedic queries, check our page