1 / 18

Kickboxing Guide - Benefits, Rules, Techniques

Kickboxing has become a widely popular combat sport around the world. As kickboxing incorporates punching and other striking techniques, it takes its name from classic boxing.

Jameschompoo
Download Presentation

Kickboxing Guide - Benefits, Rules, Techniques

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Kickboxing Guide yokkao.com

  2. Introduction Kickboxing has become a widely popular combat sport around the world. As kickboxing incorporates punching and other striking techniques, it takes its name from classic boxing. There are various kickboxing styles - • Dutch-style • Karate, Sanda • Kun Khmer • Muay Thai Nowadays, kickboxing is practiced by people of all ages, genders, and nationalities for competitive, fitness, and recreational purposes. We'll discuss everything about kickboxing in this special feature to help you understand kickboxing better.

  3. What is Kickboxing? Kickboxing has become a widely popular combat sport around the world. As kickboxing incorporates punching and other striking techniques, it takes its name from classic boxing. There are various kickboxing styles - • Dutch-style • Karate, Sanda • Kun Khmer • Muay Thai Nowadays, kickboxing is practiced by people of all ages, genders, and nationalities for competitive, fitness, and recreational purposes. We'll discuss everything about kickboxing in this special feature to help you understand kickboxing better.

  4. What is Kickboxing Good For? There are numerous reasons why people practice kickboxing. Because of its effectiveness, MMA fighters often use kickboxing as a base for their striking. The sport is not only useful for competitions, but also weight loss, self-defense, and overall fitness. What is Cardio Kickboxing? Kickboxing techniques and movements are incorporated into cardio kickboxing, a non-competitive aerobic exercise. Unlike kickboxing, this type of exercise can be performed without sparring and has a low impact. Fitness enthusiasts practice cardio kickboxing all over the world.

  5. What are the Benefits of Kickboxing? The following are some of the health benefits of kickboxing workouts as well as other benefits of training kickboxing.

  6. If you take up kickboxing, you will learn combat skills effectively. In addition to short-range and long-range striking techniques, kickboxing is an all-around fighting style. It also includes offensive and defensive techniques. Self Defense Taking up kickboxing is an ideal exercise if you want to become fitter and stronger. In addition to being a full-body workout, kickboxing training is also a cardio and muscular workout. It is estimated that kickboxing workouts burn up to 1000 calories per session. Kickboxing is one of the most effective exercises in burning calories. Better Fitness Weight Loss

  7. Stress Relief In addition to physical benefits, kickboxing has mental and psychological benefits. Besides helping you relax and improve your sleep, kickboxing helps you manage stress. Build Confidence Over time, your self-confidence increases as you become fitter and look better, seeing improvements.

  8. What are the Kickboxing Rules? Kickboxing competitions are governed by rules and regulations just like other combat sports. According to the top kickboxing promotions in the world, these are some of the key rules of kickboxing:

  9. Kickboxing is different from boxing in that shoes are not allowed. Mouthguards and groin protectors are always worn for safety reasons. As a rule, head guards may also be mandated in amateur kickboxing events. Attire Referees ensure the safety of fighters and enforce the rules and regulations of a promotion to ensure fairness. The fight will also be scored by -typically- 3 judges outside of the ring. The weight classes of the competitors mean that they only fight against opponents within the same weight division. This categorization makes it fairer for athletes as a heavier weight is an advantage in combat situations Weight Divisions Referees/ Judges

  10. Rounds Kickboxing bouts usually last three rounds of three minutes each, while championship bouts last five rounds. When a knockout takes place, a winner is decided at that time. Fouls In kickboxing, fouls include repeatedly striking the throat, groin, and back of the head. Referees will break up clinches between fighters if both do not attack in the clinch.

  11. Both kickboxing and boxing are distinct combat sports, although they are heavily influenced by each other. Here are some differences between boxing and kickboxing. In kickboxing, it is evident that the techniques are more varied. Kickboxing is more dynamic and complete than just boxing because kicks and knees are involved. When compared to boxing, kickboxing has more punching techniques to learn and master. Kickboxing vs Boxing

  12. A style of kickboxing, Muay Thai is classified as such. Nevertheless, the two combat sports have distinct rules. How does Muay Thai differ from kickboxing? The two sports differ in some significant ways, such as elbow strikes in Muay Thai and clinch fighting. All kickboxing promotions forbid elbow strikes due to their destructiveness. Kickboxing vs Muay Thai

  13. “To Know More About Muay Thai” Visit - https://yokkao.com/pages/kickboxing “To Purchase Muay Thai Products” Visit - https://yokkao.com/collections/new-in

  14. THANK YOU !!

More Related