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Building Confidence

Building Confidence. Section 1: Understanding Stage Fright. What is confidence?. The feeling that you have when you believe you are capable of handling a situation successfully Are you born with confidence? How do you gain it? Value structure Firm foundation Attitude of assurance.

Jimmy
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Building Confidence

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  1. Building Confidence Section 1: Understanding Stage Fright

  2. What is confidence? • The feeling that you have when you believe you are capable of handling a situation successfully • Are you born with confidence? • How do you gain it? • Value structure • Firm foundation • Attitude of assurance

  3. What is fear? • Communication apprehension means that we’re afraid to speak in public. • 90% of Americans are extremely uncomfortable with public speaking. • Fear is a biological process according to Dr. William Guys. • Fear fuels the body through the form of adrenaline.

  4. How do I deal with fear? • Deal with it • Run from it • “Fight or Flight Syndrome” • Phobia – a persistent, irrational fear of something

  5. Who Gets Frightened in Front of an Audience? • People fear public speaking more than they do death. • Fear of public speaking can affect anyone.

  6. Top Ten Fears • In a 1999 survey Americans feared the following the most • Dogs • Loneliness • Flying • Death • Sickness • Deep water • Financial problems • Insects and bugs • heights

  7. And the number one fear in 1999 was • Public Speaking

  8. The Top 10 Fears that Keep People fromGetting What They Want in Life • 1. Fear of Failing • 2. Fear of Success • 3. Fear of Being Judged • 4. Fear of Emotional Pain • 5. Fear of Embarrassment • 6. Fear of Being Alone/Abandoned • 7. Fear of Rejection • 8. Fear of Expressing Our True Feelings • 9. Fear of Intimacy • 10. Fear of the Unknown • http://www.bgsu.edu/organizations/asc/Fears.pdf

  9. Assignment • Read Chapter 2 Section 2 • Complete worksheet ch2p1 in WebCt

  10. Establishing an Accurate Perception Chapter 2 Section 2

  11. What is perception? • It is how you see things. • You gain awareness and understanding of people, ideas, and situations. • It is a tool that helps us learn more about ourselves, others, and what our objectives are in life. • You have to have “confidence” in order to establish an accurate perception.

  12. Your Perception of the Audience • Many fears about speaking in public are unwarranted. • Audiences are unaware of how nervous you might be as the speaker. • Most audiences are forgiving audiences.

  13. Your Perception of the Speech • View your speaking as an opportunity to share something you enjoy with others. • Don’t look at this as a time for you to “Perform” for your audience like a comedian in a show. • Look at this as an opportunity to communicate with others about something that you care about. • Your perception should indicate how powerful your words can be.

  14. Your Perception of Yourself • Your look • 99% of all women in the nation would change at least one thing about their looks. • Recognize your own worth. • Don’t fear being human. Self-esteem is confidence!

  15. What Have You Learned About Perception? • Perception is a key element in developing confidence. • Don’t let the shadows of stage fright make you a victim. • Let your perception of you work for you!

  16. Assignment • Read Chapter 2 Section 3 • Complete worksheet ch2p2 in WebCt and submit via email to Mrs. Knodel by tomorrow. • Vocabulary Lesson 3 is due on Friday.

  17. Examining the Planks of Confidence Chapter 2 Section 3

  18. What are the planks of confidence? • Content • Organization • Notes • Friendliness • Impression • Dedication • Empathy • Newness • Conviction • Enthusiasm

  19. Content • Credibility • Deserving of respect • Message contains facts and evidence that is pertinent

  20. Organization • Format is logical. • Must have a main idea, areas of analysis, and evidence that supports the main idea. • No room for scatterbrained notions

  21. Notes • Use notecards as a security net • Beware of using too many words on a card and using too many cards! • They are not a substitute for good preparation.

  22. Friendliness • To have friends, you have to be a friend. • Positive feedback from the audience • Friendliness is a “magic bullet” when speaking in public.

  23. Impression • The perception of you from the audience is vitally important. • Watch the way you are dressed and groomed. • 55% of what others think of you is determined before you open your mouth for the first time.

  24. Dedication • Practice is essential. • Speak out loud while practicing in order to hear yourself. • Practicing eye contact is important. • Practicing builds confidence.

  25. Empathy • “Walk a mile in someone else’s shoes.” • Be sincere • Find common ground • “We’re all in this together”

  26. Newness • Be an original! • Take a look at your topic from several angles. • Use visuals, quotes, etc.

  27. Conviction • Walk the Talk • Believe in what you say • Make it personal • Conviction will allow you to focus more on the topic and less on your fears of public speaking.

  28. Enthusiasm • Be a cheerleader for your topic • Be energetic intellectually and physically. • Use your enthusiasm to burn off nervous energy.

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