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How Many Calories Do You Burn Everyday - Jiyyo

All of us are aware of the need of regular exercise which not only increases our stamina and work capacity but also is a simple mantra to avoid lifestyle diseases. People engage themselves in regular & variety of exercises but still fail to lose weight or reduce fat ! Why? you also have the same complaint…right ? Here the point is Are you doing the right exercise ? Are you burning enough calories? please note for same duration of exercise a heavier person will burn more calories than the lighter counterpart.

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How Many Calories Do You Burn Everyday - Jiyyo

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  1. HOW MANY CALORIES DO YOU BURN EVERYDAY ? WWW.JIYYO.COM

  2. HOW MANY CALORIES DO YOU BURN EVERYDAY ? All of us are aware of the need of regular exercise which not only increases our stamina and work capacity but also is a simple mantra to avoid lifestyle diseases. People engage themselves in regular & variety of exercises but still fail to lose weight or reduce fat ! Why? you also have the same complaint…right ? Here the point is Are you doing the right exercise ? Are you burning enough calories? please note for same duration of exercise a heavier person will burn more calories than the lighter counterpart. WWW.JIYYO.COM

  3. HOW MANY CALORIES DO YOU BURN EVERYDAY ? Let’s have a look how much calories are burnt in different exercises :- • Walking: The most frequent and popular exercise among middle and older age group is walking. It comes under the moderate physical activity. The amount of calories you burn while walking depends upon your weight and the distance you walk. The more the weight and distanced covered by walking , the more than calories burned. For example a 70 kg man walking at the speed of 4-5 kilometers per hour will lose 280 calories in 1 hr whereas 80 kg man at same speed and covering same distance will lose more calories. WWW.JIYYO.COM

  4. HOW MANY CALORIES DO YOU BURN EVERYDAY ? • Running/jogging: Running and jogging comes under vigorous physical activity. It burns about 590 calories in 1 hr. It is easier to do particularly at places with no amenities for other form of exercises. But jogging is not suitable for people with knee problems. Bicycling: Calories burned during bicycling varies from 330 calories per hour to 590 calories per hour depending upon the speed of cycling. Cycling is a good form of exercise for children which combines exercise with play. So encourage your child to cycle. For adults, bunk your motor vehicles to go to nearby places and start cycling. • WWW.JIYYO.COM

  5. HOW MANY CALORIES DO YOU BURN EVERYDAY ? • Swimming: Swimming is wonderful exercise for all age groups . It involves exercise of the whole body. It is a best exercise for people with knee problems. Swimming burns about 500 calories per hour. The limitations of swimming is requirement of pool which may not be available at all the places and it is not feasible to do in winters. Aerobics: Aerobics consume about 590 calories per hour and is considered a very good exercise . It is excellent for people who want to lose weight. • WWW.JIYYO.COM

  6. HOW MANY CALORIES DO YOU BURN EVERYDAY ? • Yoga: Yoga is gaining a lot of popularity worldwide . Different asanas ( Postures) ensure well being of individual organs in the body thus promoting overall health. It also strengthens immune system and help us fight various diseases . An hour of yoga burns about 300 calories. Weight training : Weight training done in gyms burns about 220-400 calories per hour depending upon the workout done . The vigorous the weight training the more the calories consumed. Dancing : Dancing is good exercise particularly for people who get bored out of regular exercises. An hour of dancing burns about 330 calories. The idea of the above article is to promote need of regular exercise regime in our life. So pick any exercise which suits you the best and stay healthy. • • WWW.JIYYO.COM

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