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It has been too long since you have had the time to pack your bags and disappear for a while. So, you apply for leaves at your workplace, pack your essentials, book your tickets, arrive at the terminal 2 parking, and check into the airport.
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It has been too long since you have had the time to pack your bags and disappear for a while. So, you apply for leaves at your workplace, pack your essentials, book your tickets, arrive at the terminal 2 parking, and check into the airport. But, now that it is time to board the airplane and take off to your destination, you are anxious and terrified for your life. Logically, you know that flying is safer than other modes of travel, but still, your body is shivering from fear. So, what should you do to alleviate your anxiety and overcome your fear of flying? Those of you who are looking for a solution are advised to read the following sections.
Tips to overcome your fear of flying? Demystify turbulence: For those who fear they will die in the plane when the aircraft experiences a little turbulence, it is vital to understand what makes the plane wobble. Turbulence is nothing but the air currents that shake the plane, similar to what happens with a car on a bumpy road. But, this shouldn’t worry you because planes are designed to handle and minimize these currents. So, when you see the wings shake, do not worry that the plane will fall apart because those wings are shock absorbers that will reduce turbulence.
Know built-in safety: People fear the unknown. Similar is the case with airplanes. When it comes to cars, people understand the engines, their make and model, and how they work. But, with planes, the information is not widely known. So, if you fear flying, it is better to learn about the workings of the aircraft and how they deal with emergencies. Staying prepared will equip you to deal with the fear. Learn about plane crash histories: It may sound insane, but knowing about past aviation incidents may help you feel better when flying. You can watch shows like Mayday that educate viewers about plane crashes. It can educate you about what and when went wrong that caused the disaster. You may also learn about what the flying industry has done to prevent it from happening in the future.
Know about flight attendants: The flight attendants are supposed to make your experience better. They are trained to handle situations where passengers faint, hyperventilate or experience other common health issues. Besides, they are also safety experts. They do once a year in-person training, supplemented with online training. It keeps them updated on emergency procedures. Go for a flying lesson: People are afraid of flying because they haven’t had the experience before. So, it would help if you tried to eliminate the anxiety by taking a flying lesson. If you are scared of a real plane, try a stimulator. So, when you go on your next journey, you have a much more thorough understanding of how a plane works!
See a therapist: If your fear goes deep and is genuinely paralyzing, maybe you should seek help from a therapist. They help you improve and overcome the fear by using cognitive behavioural therapy and response prevention. They may also prescribe you some anti-anxiety meds to get better. If you wish to try an alternative, you may also try hypnosis. So, these are a few tips you should try to overcome your fear of flying.
