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Simple Tips for Keeping Your Neck & Back Healthy

If you have back and neck pain that may also have inherent spinal problems that need treatment right away consult an expert orthopedic spine specialist S.Mehta<br>

JwalantMehta
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Simple Tips for Keeping Your Neck & Back Healthy

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  1. 3 Surprisingly Simple Tips for Keeping Your Neck & Back Healthy

  2. 3 Surprisingly Simple Tips for Keeping Your Neck & Back Healthy • It is common for the back and neck to get stiff and aches as we age. • However, they are showing up earlier than expected in today’s adults which is mostly due to bad postural habits, inactivity and poor lifestyle choices. • Due to a variety of these factors, the spine and ages tend to age quite quickly showing up stiffness, creakiness, aches, strains and tightness that may last days or weeks without adequate treatment. • Fortunately, we all can keep our necks and back healthy and significantly delay their onset by following a few simple tips below:

  3. 3 Surprisingly Simple Tips for Keeping Your Neck & Back Healthy Move More: Sitting for prolonged periods of time without a break is one of the major causes of back pain in the current generation.

  4. 3 Surprisingly Simple Tips for Keeping Your Neck & Back Healthy “Always try to stand, stretch and walk for every half an hour of prolonged sitting to loosen the ligaments, tendons, and joints to cut the damage”, suggest back pain specialist and orthopaedic spine surgeon, Mr Jwalant S Mehta. 2. Maintain a good posture:Posture is another silent cause of back and neck problems that most people ignore.

  5. 3 Surprisingly Simple Tips for Keeping Your Neck & Back Healthy 3. Sit tall on your chair with your head over the shoulders and the chin at a 90-deg angle.

  6. 3 Surprisingly Simple Tips for Keeping Your Neck & Back Healthy 4. It may not be possible to hold an amazing posture all day and it is totally fine that way. • But be more mindful about the posture and correct it when you seem to fall back on past habits. 5. Treat your neck kindly and avoid tech-neck:The neck that bends forward and stays for prolonged periods of time is the leading cause of neck stiffness poor posture, neck spasms and even headaches. • Tech-neck as it is called now is rampant in the younger generation who spent all their time on a computer or mobile phone with the neck bent downwards.

  7. 3 Surprisingly Simple Tips for Keeping Your Neck & Back Healthy

  8. 3 Surprisingly Simple Tips for Keeping Your Neck & Back Healthy

  9. Contact us • Royal Orthopaedic Hospital • BMI The Priory Hospital • Spire Parkway Hospital • Bromsgrove Private Clinic • Birmingham Childrens Hospital

  10. Contact and Connect • Clinical secretary: SamanthaLeavy +44 785 021 1939 • Medico-legal secretary: JanClarke +44 121 4508928 • Spire Parkway Hospital: 0121 704 5500 • BMI NEC (National Enquiry Centre): 0808 101 0337 • BMI Priory: 0121 446 1638 • Email: secretary@mehtaspine.co.uk • The appointments are booked through the clinic

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