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Key Benefits of the best swimming fins for beginners -converted

Tenola product range is aimed at the multi-discipline sport of triathlon and includes gym, swim, cycling and running apparel and equipment. We currently offer premium performance men's & women's tri suits and swimwear which have been designed, developed and manufactured to the highest standards in the UK.<br><br>

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Key Benefits of the best swimming fins for beginners -converted

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  1. Key Benefits of the best swimming fins forbeginners https://www.tenola.com/

  2. Swimming is classified as a low-impact workout, but the stroke is repetitive. The constant movements of each stroke can lead to shoulder damage. Using swim fins lessen the impact of your workout on your shoulders. Without fins, your leg kick generates at best 10%-12% of your propulsionforward. Adding swimming paddles adds further load on the arm stroking muscles for triathlonwear. When swimming, a proper kick technique is both, narrow and compact rather than big andpowerful. Using flippers to swim laps helps improve the up-kick by adding resistance to this motion. It’sthe up-kick portion of the kick which engages your hamstrings, glutes, and lower back muscles, swim fins provide positive muscle development, improving your kick technique and making you faster and more efficient.

  3. Correct body positioning in the water looks a little like a windsurfer, skimming across the surface of the water. Your body and legs should be high in the water, but most swimmers find this body position difficult to hold and you see sinking hips and legs as the swim progresses. Swimming with fins adds speed to each stroke and improves your body position in thewater. A compact yet efficient kick requires great ankle flexibility. Some swimmers are naturally flexible. Others need to work on this skill (running back ground). Swim fins reinforce proper kick mechanics, allowing you to develop ankle flexibility faster than training without fins for tri suitsuk Another advantage of fins is that they allow you to swim for longer periods of time, increasing your muscle strength and endurance. When first using fins, limit the time you spend in them. They can cause injuries in lower legs if you are not use to them. Take your time and develop it gradually.

  4. Tenola product range is aimed at the multi-discipline sport of triathlon and includes gym, swim, cycling and running apparel and equipment. We currently offer premium performance men's & women's tri suits and swimwear which have been designed, developed and manufactured to the highest standards in thetriathlon clothinguk.

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